Kellogg's Special K vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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How are kellogg's Special K and mozzarella cheese sticks different?
- Kellogg's Special K is higher than mozzarella cheese sticks in vitamin B12, vitamin B6, iron, folate, vitamin B3, vitamin B1, vitamin B2, vitamin E, selenium, and vitamin A.
- Kellogg's Special K covers your daily need for vitamin B12 769% more than mozzarella cheese sticks.
- Kellogg's Special K contains 77 times more vitamin B6 than mozzarella cheese sticks. Kellogg's Special K contains 6.44mg of vitamin B6, while mozzarella cheese sticks contain 0.084mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and DENNY'S, mozzarella cheese sticks types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +3233.3% |
| Contains more CopperCopper | +167.2% |
| Contains less SodiumSodium | -33.8% |
| Contains more SeleniumSelenium | +238.9% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1339.1% |
| Contains more PotassiumPotassium | +128.3% |
| Contains more ZincZinc | +187% |
| Contains more PhosphorusPhosphorus | +645.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +420.8% |
| Contains more Vitamin EVitamin E | +1967.6% |
| Contains more Vitamin B1Vitamin B1 | +1026.7% |
| Contains more Vitamin B2Vitamin B2 | +643.2% |
| Contains more Vitamin B3Vitamin B3 | +2206.1% |
| Contains more Vitamin B6Vitamin B6 | +7566.7% |
| Contains more Vitamin B12Vitamin B12 | +1942.1% |
| Contains more FolateFolate | +4861.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +25300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0.95µg | 769% |
| Vitamin B6 | 6.44mg | 0.084mg | 489% |
| Iron | 28mg | 0.84mg | 340% |
| Folate | 1290µg | 26µg | 316% |
| Vitamin B3 | 22.6mg | 0.98mg | 135% |
| Vitamin B1 | 1.69mg | 0.15mg | 128% |
| Vitamin B2 | 1.91mg | 0.257mg | 127% |
| Vitamin E | 15.3mg | 0.74mg | 97% |
| Vitamin C | 68mg | 76% | |
| Selenium | 54.9µg | 16.2µg | 70% |
| Vitamin A | 500µg | 96µg | 45% |
| Phosphorus | 48mg | 358mg | 44% |
| Omega-3 (ALA) | 0.524g | 33% | |
| Calcium | 23mg | 331mg | 31% |
| Polyunsaturated fat | 0.4g | 5.104g | 31% |
| Saturated fat | 0.4g | 6.643g | 28% |
| Fats | 1.79g | 17.87g | 25% |
| Omega-6 (Linoleic acid) | 4.306g | 25% | |
| Vitamin K | 0.1µg | 25.4µg | 21% |
| Vitamin D* | 134 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Manganese | 0.363mg | 16% | |
| Carbs | 73.4g | 27.22g | 15% |
| Sodium | 667mg | 1008mg | 15% |
| Copper | 0.179mg | 0.067mg | 12% |
| Zinc | 0.69mg | 1.98mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Monounsaturated fat | 0.3g | 4.287g | 10% |
| Starch | 21.67g | 9% | |
| Protein | 17.79g | 13.56g | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Calories | 377kcal | 324kcal | 3% |
| Magnesium | 12mg | 21mg | 2% |
| Potassium | 53mg | 121mg | 2% |
| Choline | 11mg | 2% | |
| Fiber | 1.4g | 1.6g | 1% |
| Protein per 100 calories | 4.7g | 4.2g | N/A |
| Calories per 10 g protein | 212kcal | 239kcal | N/A |
| Weight per 100 calories | 27g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.4 | N/A |
| Net carbs | 72g | 25.62g | N/A |
| Sugar | 12.69g | 2.83g | N/A |
| Trans fat | 0g | 0.372g | N/A |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.472mg | 0% | |
| Isoleucine | 0.718mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 1.211mg | 0% | |
| Methionine | 0.411mg | 0% | |
| Phenylalanine | 0.811mg | 0% | |
| Valine | 0.934mg | 0% | |
| Histidine | 0.441mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.045g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more ProteinProtein | +31.2% |
| Contains more CarbsCarbs | +169.7% |
| Contains more FatsFats | +898.3% |
| Contains more WaterWater | +1154.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +1329% |
| Contains more Poly. FatPolyunsaturated fat | +1176% |
