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  6. Kellogg's Special K vs. Popcorn

Kellogg's Special K vs. Popcorn — In-Depth Nutrition Comparison

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Differences between kellogg's Special K and popcorn

  • Popcorn contains less vitamin B12, vitamin B6, folate, iron, vitamin B2, vitamin B1, vitamin B3, vitamin E, selenium, and vitamin C than kellogg's Special K.
  • Kellogg's Special K's daily need coverage for vitamin B12 is 808% higher.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Snacks, popcorn, air-popped.

Infographic

Kellogg's Special K vs Popcorn infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Contains more CalciumCalcium +228.6%
Contains more IronIron +777.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +520.8%
Contains more CopperCopper +46.4%
Contains more ZincZinc +346.4%
Contains more PhosphorusPhosphorus +645.8%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 227% 167% 306% 50% 423% 441% 424% 0% 1486% 2425% 0.25% 968% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 5.8% 0% 26% 19% 43% 31% 36% 0% 3% 23% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +5175.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +2201.2%
Contains more Vitamin B3Vitamin B3 +879.2%
Contains more Vitamin B6Vitamin B6 +4001.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4061.3%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +92.7%

All nutrients comparison - raw data values

Nutrient Kellogg's Special K Popcorn DV% diff.
Vitamin B12 19.4µg 0µg 808%
Vitamin B6 6.44mg 0.157mg 483%
Folate 1290µg 31µg 315%
Iron 28mg 3.19mg 310%
Vitamin B2 1.91mg 0.083mg 141%
Vitamin B1 1.69mg 0.104mg 132%
Vitamin B3 22.6mg 2.308mg 127%
Selenium 54.9µg 0µg 100%
Vitamin E 15.3mg 0.29mg 100%
Vitamin C 68mg 0mg 76%
Vitamin A 500µg 10µg 54%
Fiber 1.4g 14.5g 52%
Manganese 1.113mg 48%
Phosphorus 48mg 358mg 44%
Magnesium 12mg 144mg 31%
Sodium 667mg 8mg 29%
Starch 54.4g 22%
Zinc 0.69mg 3.08mg 22%
Vitamin D 3.3µg 0µg 17%
Vitamin D 134IU 0IU 17%
Polyunsaturated fat 0.4g 2.318g 13%
Protein 17.79g 12.94g 10%
Vitamin B5 0.51mg 10%
Copper 0.179mg 0.262mg 9%
Potassium 53mg 329mg 8%
Fats 1.79g 4.54g 4%
Calcium 23mg 7mg 2%
Monounsaturated fat 0.3g 0.95g 2%
Choline 11mg 21.2mg 2%
Saturated fat 0.4g 0.637g 1%
Calories 377kcal 387kcal 1%
Vitamin K 0.1µg 1.2µg 1%
Carbs 73.4g 77.78g 1%
Net carbs 72g 63.28g N/A
Sugar 12.69g 0.87g N/A
Tryptophan 0.085mg 0%
Threonine 0.452mg 0%
Isoleucine 0.431mg 0%
Leucine 1.473mg 0%
Lysine 0.338mg 0%
Methionine 0.252mg 0%
Phenylalanine 0.59mg 0%
Valine 0.607mg 0%
Histidine 0.367mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more ProteinProtein +37.5%
Contains more OtherOther +183.1%
Contains more FatsFats +153.6%
Contains more WaterWater +10.7%
~equal in Carbs ~77.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 27% 36%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Mono. FatMonounsaturated fat +216.7%
Contains more Poly. FatPolyunsaturated fat +479.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.