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  6. KFC Fried Chicken vs. Burrito

KFC Fried Chicken vs. Burrito — In-Depth Nutrition Comparison

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The main differences between kFC Fried Chicken and burrito

  • KFC Fried Chicken has more phosphorus, vitamin B3, and selenium; however, burrito has more vitamin B1, iron, copper, and vitamin B12.
  • Daily need coverage for phosphorus for kFC Fried Chicken is 30% higher.
  • Burrito has 41 times less cholesterol than kFC Fried Chicken. KFC Fried Chicken has 82mg of cholesterol, while burrito has 2mg.

Food types used in this article are KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and Fast foods, burrito, with beans.

Infographic

KFC Fried Chicken vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 35% 22% 33% 27% 24% 108% 136% 39% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +125%
Contains more ZincZinc +24.3%
Contains more PhosphorusPhosphorus +460%
Contains more SeleniumSelenium +70.3%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +136.4%
Contains more CopperCopper +112.2%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 24% 0% 20% 45% 102% 53% 32% 40% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +189.8%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B12Vitamin B12 +56.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.92mg
~equal in Vitamin B6 ~0.14mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient KFC Fried Chicken Burrito DV% diff.
Fats 28.01g 6.22g 34%
Polyunsaturated fat 5.375g 0.551g 32%
Monounsaturated fat 14.448g 2.184g 31%
Phosphorus 252mg 45mg 30%
Cholesterol 82mg 2mg 27%
Sodium 1042mg 454mg 26%
Vitamin B3 5.42mg 1.87mg 22%
Vitamin B1 0.08mg 0.29mg 18%
Protein 14.17g 6.48g 15%
Iron 0.88mg 2.08mg 15%
Saturated fat 6.343g 3.174g 14%
Selenium 17.2µg 10.1µg 13%
Folate 40µg 10%
Copper 0.082mg 0.174mg 10%
Calories 384kcal 206kcal 9%
Vitamin E 1.2mg 8%
Vitamin B12 0.32µg 0.5µg 8%
Calcium 117mg 52mg 7%
Starch 16.72g 7%
Vitamin B2 0.197mg 0.28mg 6%
Choline 26.8mg 5%
Carbs 18.79g 32.92g 5%
Manganese 0.298mg 0.4mg 4%
Magnesium 25mg 40mg 4%
Vitamin A 20µg 2%
Zinc 0.87mg 0.7mg 2%
Potassium 244mg 301mg 2%
Vitamin B5 0.88mg 0.92mg 1%
Vitamin C 0.9mg 1%
Net carbs 18.79g 32.92g N/A
Vitamin B6 0.14mg 0.14mg 0%
Trans fat 0.214g N/A
Tryptophan 0.108mg 0.079mg 0%
Threonine 0.467mg 0.244mg 0%
Isoleucine 0.416mg 0.27mg 0%
Leucine 0.864mg 0.504mg 0%
Lysine 0.615mg 0.343mg 0%
Methionine 0.205mg 0.107mg 0%
Phenylalanine 0.542mg 0.351mg 0%
Valine 0.516mg 0.319mg 0%
Histidine 0.337mg 0.172mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.764g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.023g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 19% 36% 4%
Protein: 14.17 g
Fats: 28.01 g
Carbs: 18.79 g
Water: 35.52 g
Other: 3.51 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +118.7%
Contains more FatsFats +350.3%
Contains more OtherOther +89.7%
Contains more CarbsCarbs +75.2%
Contains more WaterWater +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 6.343 g
Monounsaturated fat: Mono. Fat 14.448 g
Polyunsaturated fat: Poly. Fat 5.375 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +561.5%
Contains more Poly. FatPolyunsaturated fat +875.5%
Contains less Sat. FatSaturated fat -50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. KFC Fried Chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170738/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.