KFC Fried Chicken vs. Burrito — In-Depth Nutrition Comparison

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The main differences between kFC Fried Chicken and burrito

KFC Fried Chicken has more fats, phosphorus, vitamin B3, protein, and selenium; however, burrito has more vitamin B1 and iron.
Daily need coverage for fats for kFC Fried Chicken is 34% higher.
Burrito has 41 times less cholesterol than kFC Fried Chicken. KFC Fried Chicken has 82mg of cholesterol, while burrito has 2mg.

Food types used in this article are KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and Fast foods, burrito, with beans.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

KFC Fried Chicken

Burrito

Contains more CalciumCalcium	+125%
Contains more ZincZinc	+24.3%
Contains more PhosphorusPhosphorus	+460%
Contains more SeleniumSelenium	+70.3%

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+23.4%
Contains more IronIron	+136.4%
Contains more CopperCopper	+112.2%
Contains less SodiumSodium	-56.4%
Contains more ManganeseManganese	+34.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

KFC Fried Chicken

Burrito

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+189.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+262.5%
Contains more Vitamin B2Vitamin B2	+42.1%
Contains more Vitamin B12Vitamin B12	+56.3%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.92mg

~equal in Vitamin B6 ~0.14mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	0.764g		48%
Fats	28.01g	6.22g	34%
Polyunsaturated fat	5.375g	0.551g	32%
Monounsaturated fat	14.448g	2.184g	31%
Phosphorus	252mg	45mg	30%
Cholesterol	82mg	2mg	27%
Sodium	1042mg	454mg	26%
Omega-6 (Linoleic acid)	4.343g		26%
Vitamin B3	5.42mg	1.87mg	22%
Vitamin B1	0.08mg	0.29mg	18%
Protein	14.17g	6.48g	15%
Iron	0.88mg	2.08mg	15%
Saturated fat	6.343g	3.174g	14%
Selenium	17.2µg	10.1µg	13%
Copper	0.082mg	0.174mg	10%
Folate		40µg	10%
Calories	384kcal	206kcal	9%
Vitamin E	1.2mg		8%
Vitamin B12	0.32µg	0.5µg	8%
Calcium	117mg	52mg	7%
Starch	16.72g		7%
Vitamin B2	0.197mg	0.28mg	6%
Carbs	18.79g	32.92g	5%
Choline		26.8mg	5%
Magnesium	25mg	40mg	4%
Manganese	0.298mg	0.4mg	4%
Potassium	244mg	301mg	2%
Zinc	0.87mg	0.7mg	2%
Vitamin A	20µg		2%
Vitamin C		0.9mg	1%
Vitamin B5	0.88mg	0.92mg	1%
Protein per 100 calories	3.7g	3.1g	N/A
Calories per 10 g protein	271kcal	318kcal	N/A
Weight per 100 calories	26g	49g	N/A
Unsaturated / Saturated Fat ratio	3.1	0.86	N/A
Net carbs	18.79g	32.92g	N/A
Vitamin B6	0.14mg	0.14mg	0%
Trans fat	0.214g		N/A
Tryptophan	0.108mg	0.079mg	0%
Threonine	0.467mg	0.244mg	0%
Isoleucine	0.416mg	0.27mg	0%
Leucine	0.864mg	0.504mg	0%
Lysine	0.615mg	0.343mg	0%
Methionine	0.205mg	0.107mg	0%
Phenylalanine	0.542mg	0.351mg	0%
Valine	0.516mg	0.319mg	0%
Histidine	0.337mg	0.172mg	0%
Omega-3 (EPA)	0.002g		N/A
Omega-3 (DHA)	0.003g		N/A
Omega-3 (DPA)	0.006g		N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.045g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.029g		N/A
Omega-6 (Eicosadienoic acid)	0.023g		N/A