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  6. KFC Fried Chicken vs. Chicken liver

KFC Fried Chicken vs. Chicken liver — In-Depth Nutrition Comparison

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Differences between kFC Fried Chicken and chicken liver

  • KFC Fried Chicken contains less vitamin B12, vitamin A, vitamin B2, vitamin B5, iron, selenium, vitamin B6, and copper than chicken liver.
  • Chicken liver's daily need coverage for vitamin B12 is 677% higher.
  • Chicken liver contains 15 times less sodium than kFC Fried Chicken. KFC Fried Chicken contains 1042mg of sodium, while chicken liver contains 71mg.

The food types used in this comparison are KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and Chicken, liver, all classes, raw.

Infographic

KFC Fried Chicken vs Chicken liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 35% 22% 33% 27% 24% 108% 136% 39% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +1362.5%
Contains more ManganeseManganese +16.9%
Contains more IronIron +921.6%
Contains more CopperCopper +500%
Contains more ZincZinc +206.9%
Contains more PhosphorusPhosphorus +17.9%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +217.4%
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 24% 0% 20% 45% 102% 53% 32% 40% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin AVitamin A +16380%
Contains more Vitamin B1Vitamin B1 +281.3%
Contains more Vitamin B2Vitamin B2 +802.5%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B5Vitamin B5 +608.3%
Contains more Vitamin B6Vitamin B6 +509.3%
Contains more Vitamin B12Vitamin B12 +5081.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient KFC Fried Chicken Chicken liver DV% diff.
Vitamin B12 0.32µg 16.58µg 678%
Vitamin A 20µg 3296µg 364%
Folate 588µg 147%
Vitamin B2 0.197mg 1.778mg 122%
Vitamin B5 0.88mg 6.233mg 107%
Iron 0.88mg 8.99mg 101%
Cholesterol 82mg 345mg 88%
Selenium 17.2µg 54.6µg 68%
Vitamin B6 0.14mg 0.853mg 55%
Copper 0.082mg 0.492mg 46%
Sodium 1042mg 71mg 42%
Fats 28.01g 4.83g 36%
Choline 194.4mg 35%
Monounsaturated fat 14.448g 1.249g 33%
Polyunsaturated fat 5.375g 1.306g 27%
Vitamin B3 5.42mg 9.728mg 27%
Saturated fat 6.343g 1.563g 22%
Vitamin C 17.9mg 20%
Vitamin B1 0.08mg 0.305mg 19%
Zinc 0.87mg 2.67mg 16%
Calories 384kcal 119kcal 13%
Calcium 117mg 8mg 11%
Starch 16.72g 7%
Phosphorus 252mg 297mg 6%
Protein 14.17g 16.92g 6%
Carbs 18.79g 0.73g 6%
Vitamin E 1.2mg 0.7mg 3%
Manganese 0.298mg 0.255mg 2%
Magnesium 25mg 19mg 1%
Net carbs 18.79g 0.73g N/A
Potassium 244mg 230mg 0%
Trans fat 0.214g 0.065g N/A
Tryptophan 0.108mg 0.176mg 0%
Threonine 0.467mg 0.725mg 0%
Isoleucine 0.416mg 0.813mg 0%
Leucine 0.864mg 1.512mg 0%
Lysine 0.615mg 1.332mg 0%
Methionine 0.205mg 0.432mg 0%
Phenylalanine 0.542mg 0.824mg 0%
Valine 0.516mg 0.998mg 0%
Histidine 0.337mg 0.507mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.764g 0.006g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.045g 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.023g 0.005g N/A
Omega-6 - Linoleic acid 4.343g 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 19% 36% 4%
Protein: 14.17 g
Fats: 28.01 g
Carbs: 18.79 g
Water: 35.52 g
Other: 3.51 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more FatsFats +479.9%
Contains more CarbsCarbs +2474%
Contains more OtherOther +231.1%
Contains more ProteinProtein +19.4%
Contains more WaterWater +115.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 6.343 g
Monounsaturated fat: Mono. Fat 14.448 g
Polyunsaturated fat: Poly. Fat 5.375 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +1056.8%
Contains more Poly. FatPolyunsaturated fat +311.6%
Contains less Sat. FatSaturated fat -75.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. KFC Fried Chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170738/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.