KFC Fried Chicken vs. Chicken liver — In-Depth Nutrition Comparison
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Differences between kFC Fried Chicken and chicken liver
- KFC Fried Chicken contains less vitamin B12, vitamin A, vitamin B2, vitamin B5, iron, selenium, vitamin B6, and copper than chicken liver.
- Chicken liver's daily need coverage for vitamin B12 is 677% higher.
- Chicken liver contains 15 times less sodium than kFC Fried Chicken. KFC Fried Chicken contains 1042mg of sodium, while chicken liver contains 71mg.
The food types used in this comparison are KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading and Chicken, liver, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +1362.5% |
| Contains more ManganeseManganese | +16.9% |
| Contains more IronIron | +921.6% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +206.9% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +217.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin AVitamin A | +16380% |
| Contains more Vitamin B1Vitamin B1 | +281.3% |
| Contains more Vitamin B2Vitamin B2 | +802.5% |
| Contains more Vitamin B3Vitamin B3 | +79.5% |
| Contains more Vitamin B5Vitamin B5 | +608.3% |
| Contains more Vitamin B6Vitamin B6 | +509.3% |
| Contains more Vitamin B12Vitamin B12 | +5081.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more FatsFats | +479.9% |
| Contains more CarbsCarbs | +2474% |
| Contains more OtherOther | +231.1% |
| Contains more ProteinProtein | +19.4% |
| Contains more WaterWater | +115.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated fat | +1056.8% |
| Contains more Poly. FatPolyunsaturated fat | +311.6% |
| Contains less Sat. FatSaturated fat | -75.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.32µg | 16.58µg | 678% |
| Vitamin A | 20µg | 3296µg | 364% |
| Folate | 588µg | 147% | |
| Vitamin B2 | 0.197mg | 1.778mg | 122% |
| Vitamin B5 | 0.88mg | 6.233mg | 107% |
| Iron | 0.88mg | 8.99mg | 101% |
| Cholesterol | 82mg | 345mg | 88% |
| Selenium | 17.2µg | 54.6µg | 68% |
| Vitamin B6 | 0.14mg | 0.853mg | 55% |
| Copper | 0.082mg | 0.492mg | 46% |
| Sodium | 1042mg | 71mg | 42% |
| Fats | 28.01g | 4.83g | 36% |
| Choline | 194.4mg | 35% | |
| Monounsaturated fat | 14.448g | 1.249g | 33% |
| Polyunsaturated fat | 5.375g | 1.306g | 27% |
| Vitamin B3 | 5.42mg | 9.728mg | 27% |
| Saturated fat | 6.343g | 1.563g | 22% |
| Vitamin C | 17.9mg | 20% | |
| Vitamin B1 | 0.08mg | 0.305mg | 19% |
| Zinc | 0.87mg | 2.67mg | 16% |
| Calories | 384kcal | 119kcal | 13% |
| Calcium | 117mg | 8mg | 11% |
| Starch | 16.72g | 7% | |
| Phosphorus | 252mg | 297mg | 6% |
| Protein | 14.17g | 16.92g | 6% |
| Carbs | 18.79g | 0.73g | 6% |
| Vitamin E | 1.2mg | 0.7mg | 3% |
| Manganese | 0.298mg | 0.255mg | 2% |
| Magnesium | 25mg | 19mg | 1% |
| Net carbs | 18.79g | 0.73g | N/A |
| Potassium | 244mg | 230mg | 0% |
| Trans fat | 0.214g | 0.065g | N/A |
| Tryptophan | 0.108mg | 0.176mg | 0% |
| Threonine | 0.467mg | 0.725mg | 0% |
| Isoleucine | 0.416mg | 0.813mg | 0% |
| Leucine | 0.864mg | 1.512mg | 0% |
| Lysine | 0.615mg | 1.332mg | 0% |
| Methionine | 0.205mg | 0.432mg | 0% |
| Phenylalanine | 0.542mg | 0.824mg | 0% |
| Valine | 0.516mg | 0.998mg | 0% |
| Histidine | 0.337mg | 0.507mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.764g | 0.006g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | 0.006g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.023g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 0.475g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
387%
Minerals Daily Need Coverage Score
54%
108%
Comparison summary
Which food is lower in Cholesterol?
KFC Fried Chicken is lower in Cholesterol (difference - 263mg)
Which food is lower in glycemic index?
KFC Fried Chicken is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Chicken liver contains less Sodium (difference - 971mg)
Which food is lower in Saturated fat?
Chicken liver is lower in Saturated fat (difference - 4.78g)
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.