KFC Fried Chicken vs. Hash browns — In-Depth Nutrition Comparison
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Significant differences between kFC Fried Chicken and hash browns
- KFC Fried Chicken has more selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and vitamin B5; however, hash browns are richer in fiber.
- KFC Fried Chicken covers your daily selenium needs 31% more than hash browns.
Specific food types used in this comparison are KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +515.8% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more ManganeseManganese | +88.6% |
| Contains more SeleniumSelenium | +4200% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more CopperCopper | +22% |
| Contains less SodiumSodium | -45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +418.4% |
| Contains more Vitamin B3Vitamin B3 | +194.9% |
| Contains more Vitamin B5Vitamin B5 | +131.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +118.3% |
| Contains more Vitamin B1Vitamin B1 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17.2µg | 0.4µg | 31% |
| Cholesterol | 82mg | 0mg | 27% |
| Protein | 14.17g | 2.58g | 23% |
| Phosphorus | 252mg | 98mg | 22% |
| Vitamin B3 | 5.42mg | 1.838mg | 22% |
| Sodium | 1042mg | 566mg | 21% |
| Fats | 28.01g | 17.04g | 17% |
| Monounsaturated fat | 14.448g | 7.827g | 17% |
| Saturated fat | 6.343g | 2.54g | 17% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin B2 | 0.197mg | 0.038mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B5 | 0.88mg | 0.38mg | 10% |
| Calcium | 117mg | 19mg | 10% |
| Vitamin E | 1.2mg | 2.62mg | 9% |
| Vitamin K | 9.9µg | 8% | |
| Manganese | 0.298mg | 0.158mg | 6% |
| Calories | 384kcal | 272kcal | 6% |
| Vitamin C | 5.4mg | 6% | |
| Zinc | 0.87mg | 0.36mg | 5% |
| Vitamin B1 | 0.08mg | 0.137mg | 5% |
| Iron | 0.88mg | 0.6mg | 4% |
| Vitamin B6 | 0.14mg | 0.186mg | 4% |
| Starch | 16.72g | 25.74g | 4% |
| Choline | 17.8mg | 3% | |
| Potassium | 244mg | 355mg | 3% |
| Carbs | 18.79g | 28.88g | 3% |
| Folate | 12µg | 3% | |
| Vitamin A | 20µg | 0µg | 2% |
| Copper | 0.082mg | 0.1mg | 2% |
| Polyunsaturated fat | 5.375g | 5.665g | 2% |
| Magnesium | 25mg | 21mg | 1% |
| Net carbs | 18.79g | 26.18g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Trans fat | 0.214g | 0.056g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.764g | 0.441g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.045g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.023g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +449.2% |
| Contains more FatsFats | +64.4% |
| Contains more OtherOther | +57.4% |
| Contains more CarbsCarbs | +53.7% |
| Contains more WaterWater | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +84.6% |
| Contains less Sat. FatSaturated fat | -60% |
~equal in
Polyunsaturated fat
~5.665g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +53.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
