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  6. KFC Fried Chicken vs. Nachos

KFC Fried Chicken vs. Nachos — In-Depth Nutrition Comparison

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Important differences between kFC Fried Chicken and nachos

  • KFC Fried Chicken has more vitamin B3, selenium, vitamin B12, vitamin B5, and phosphorus; however, nachos have more vitamin E and fiber.
  • KFC Fried Chicken's daily need coverage for sodium is 32% more.
  • KFC Fried Chicken has 27 times more cholesterol than nachos. KFC Fried Chicken has 82mg of cholesterol, while nachos have 3mg.

The food varieties used in the comparison are KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and Fast foods, nachos, with cheese.

Infographic

KFC Fried Chicken vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 35% 22% 33% 27% 24% 108% 136% 39% 94%
Nachos
Nachos
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more CalciumCalcium +85.7%
Contains more IronIron +17.3%
Contains more CopperCopper +28.1%
Contains more PhosphorusPhosphorus +27.3%
Contains more ManganeseManganese +59.4%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +68%
Contains more PotassiumPotassium +48.4%
Contains less SodiumSodium -70%
~equal in Zinc ~0.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 24% 0% 20% 45% 102% 53% 32% 40% 0% 0% 0%
Nachos
Nachos
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +760.3%
Contains more Vitamin B5Vitamin B5 +131.6%
Contains more Vitamin B12Vitamin B12 +357.1%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B6Vitamin B6 +53.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient KFC Fried Chicken Nachos DV% diff.
Sodium 1042mg 313mg 32%
Vitamin B3 5.42mg 0.63mg 30%
Cholesterol 82mg 3mg 26%
Protein 14.17g 4.32g 20%
Vitamin E 1.2mg 4.08mg 19%
Saturated fat 6.343g 2.173g 19%
Vitamin K 19.3µg 16%
Selenium 17.2µg 8.6µg 16%
Fiber 0g 3.2g 13%
Vitamin B5 0.88mg 0.38mg 10%
Vitamin B12 0.32µg 0.07µg 10%
Fats 28.01g 21.5g 10%
Phosphorus 252mg 198mg 8%
Vitamin B6 0.14mg 0.215mg 6%
Choline 26.4mg 5%
Calcium 117mg 63mg 5%
Starch 16.72g 28.33g 5%
Carbs 18.79g 34.91g 5%
Manganese 0.298mg 0.187mg 5%
Vitamin B2 0.197mg 0.133mg 5%
Magnesium 25mg 42mg 4%
Vitamin B1 0.08mg 0.123mg 4%
Potassium 244mg 362mg 3%
Folate 10µg 3%
Polyunsaturated fat 5.375g 5.04g 2%
Calories 384kcal 343kcal 2%
Vitamin A 20µg 5µg 2%
Copper 0.082mg 0.064mg 2%
Iron 0.88mg 0.75mg 2%
Monounsaturated fat 14.448g 14.02g 1%
Vitamin C 1.1mg 1%
Net carbs 18.79g 31.71g N/A
Sugar 0g 2.17g N/A
Zinc 0.87mg 0.86mg 0%
Trans fat 0.214g 0.058g N/A
Tryptophan 0.108mg 0.042mg 0%
Threonine 0.467mg 0.156mg 0%
Isoleucine 0.416mg 0.187mg 0%
Leucine 0.864mg 0.521mg 0%
Lysine 0.615mg 0.156mg 0%
Methionine 0.205mg 0.094mg 0%
Phenylalanine 0.542mg 0.229mg 0%
Valine 0.516mg 0.25mg 0%
Histidine 0.337mg 0.135mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.764g 0.617g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.045g 0.032g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.029g 0g N/A
Omega-6 - Eicosadienoic acid 0.023g 0.011g N/A
Omega-6 - Linoleic acid 4.343g 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 19% 36% 4%
Protein: 14.17 g
Fats: 28.01 g
Carbs: 18.79 g
Water: 35.52 g
Other: 3.51 g
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +228%
Contains more FatsFats +30.3%
Contains more OtherOther +87.7%
Contains more CarbsCarbs +85.8%
~equal in Water ~37.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 6.343 g
Monounsaturated fat: Mono. Fat 14.448 g
Polyunsaturated fat: Poly. Fat 5.375 g
Nachos
Nachos
1
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -65.7%
~equal in Monounsaturated fat ~14.02g
~equal in Polyunsaturated fat ~5.04g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 16.72 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nachos
Nachos
3
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +69.4%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. KFC Fried Chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170738/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.