KFC Fried Chicken vs. Peanut butter — In-Depth Nutrition Comparison
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Important differences between kFC Fried Chicken and peanut butter
- KFC Fried Chicken has more selenium; however, peanut butter has more manganese, vitamin E, vitamin B3, copper, magnesium, vitamin B6, and fiber.
- Peanut butter's daily need coverage for manganese is 59% more.
The food varieties used in the comparison are KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.8% |
| Contains more SeleniumSelenium | +319.5% |
| Contains more MagnesiumMagnesium | +572% |
| Contains more PotassiumPotassium | +128.7% |
| Contains more IronIron | +97.7% |
| Contains more CopperCopper | +414.6% |
| Contains more ZincZinc | +188.5% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +458.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +658.3% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +215% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.298mg | 1.665mg | 59% |
| Vitamin E | 1.2mg | 9.1mg | 53% |
| Polyunsaturated fat | 5.375g | 12.535g | 48% |
| Vitamin B3 | 5.42mg | 13.112mg | 48% |
| Sodium | 1042mg | 17mg | 45% |
| Copper | 0.082mg | 0.422mg | 38% |
| Fats | 28.01g | 51.36g | 36% |
| Magnesium | 25mg | 168mg | 34% |
| Monounsaturated fat | 14.448g | 25.941g | 29% |
| Cholesterol | 82mg | 0mg | 27% |
| Selenium | 17.2µg | 4.1µg | 24% |
| Vitamin B6 | 0.14mg | 0.441mg | 23% |
| Folate | 87µg | 22% | |
| Fiber | 0g | 5g | 20% |
| Saturated fat | 6.343g | 10.325g | 18% |
| Protein | 14.17g | 22.21g | 16% |
| Zinc | 0.87mg | 2.51mg | 15% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Phosphorus | 252mg | 335mg | 12% |
| Choline | 63mg | 11% | |
| Calories | 384kcal | 598kcal | 11% |
| Iron | 0.88mg | 1.74mg | 11% |
| Potassium | 244mg | 558mg | 9% |
| Calcium | 117mg | 49mg | 7% |
| Vitamin B1 | 0.08mg | 0.15mg | 6% |
| Vitamin B5 | 0.88mg | 1.137mg | 5% |
| Starch | 16.72g | 3.56g | 5% |
| Vitamin A | 20µg | 0µg | 2% |
| Carbs | 18.79g | 22.31g | 1% |
| Net carbs | 18.79g | 17.31g | N/A |
| Sugar | 0g | 10.49g | N/A |
| Vitamin B2 | 0.197mg | 0.192mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.214g | 0.075g | N/A |
| Tryptophan | 0.108mg | 0.231mg | 0% |
| Threonine | 0.467mg | 0.525mg | 0% |
| Isoleucine | 0.416mg | 0.616mg | 0% |
| Leucine | 0.864mg | 1.546mg | 0% |
| Lysine | 0.615mg | 0.681mg | 0% |
| Methionine | 0.205mg | 0.265mg | 0% |
| Phenylalanine | 0.542mg | 1.202mg | 0% |
| Valine | 0.516mg | 0.782mg | 0% |
| Histidine | 0.337mg | 0.557mg | 0% |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.764g | 0.027g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.045g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.023g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +2787.8% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +56.7% |
| Contains more FatsFats | +83.4% |
| Contains more CarbsCarbs | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +79.5% |
| Contains more Poly. FatPolyunsaturated fat | +133.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +369.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
