KFC Fried Chicken vs. Pizza — In-Depth Nutrition Comparison
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Summary of differences between KFC Fried Chicken and Pizza
- KFC Fried Chicken has more Vitamin B3, and Phosphorus, however, Pizza is higher in Vitamin B1, Iron, Fiber, Calcium, and Vitamin A RAE.
- Pizza covers your daily need of Vitamin B1 26% more than KFC Fried Chicken.
- KFC Fried Chicken has 5 times more Cholesterol than Pizza. While KFC Fried Chicken has 82mg of Cholesterol, Pizza has only 17mg.
These are the specific foods used in this comparison KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+41.9%
Contains
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Calcium
+60.7%
Contains
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Iron
+181.8%
Contains
less
Sodium
-42.6%
Contains
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Zinc
+54%
Contains
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Copper
+28%
Contains
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Manganese
+20.8%
Contains
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Selenium
+15.7%
Equal in Magnesium - 24
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+41.9%
Contains
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Calcium
+60.7%
Contains
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Iron
+181.8%
Contains
less
Sodium
-42.6%
Contains
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Zinc
+54%
Contains
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Copper
+28%
Contains
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Manganese
+20.8%
Contains
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Selenium
+15.7%
Equal in Magnesium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+44.6%
Contains
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Vitamin B3
+41.7%
Contains
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Vitamin B6
+75%
Contains
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Vitamin A
+442.4%
Contains
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Vitamin B1
+387.5%
Contains
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Vitamin B12
+31.3%
Equal in Vitamin B2 - 0.195
Contains
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Vitamin E
+44.6%
Contains
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Vitamin B3
+41.7%
Contains
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Vitamin B6
+75%
Contains
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Vitamin A
+442.4%
Contains
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Vitamin B1
+387.5%
Contains
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Vitamin B12
+31.3%
Equal in Vitamin B2 - 0.195
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.4%
Contains
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Fats
+189.1%
Contains
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Other
+45%
Contains
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Carbs
+77.4%
Contains
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Water
+21.5%
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
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Protein
+24.4%
Contains
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Fats
+189.1%
Contains
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Other
+45%
Contains
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Carbs
+77.4%
Contains
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Water
+21.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+454%
Contains
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Polyunsaturated fat
+219.8%
Contains
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Saturated Fat
-29.6%
Saturated Fat:
6.343 g
Monounsaturated Fat:
14.448 g
Polyunsaturated fat:
5.375 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
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Monounsaturated Fat
+454%
Contains
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Polyunsaturated fat
+219.8%
Contains
less
Saturated Fat
-29.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+61.2%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Contains
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Starch
+61.2%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.79g | 31.03g |
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| Protein | 14.17g | 11.39g |
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| Fats | 28.01g | 9.69g |
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| Carbs | 18.79g | 33.33g |
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| Calories | 384kcal | 266kcal |
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| Starch | 16.72g | 26.95g |
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| Fructose | 0g | 1g |
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| Sugar | 0g | 3.58g |
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| Fiber | 0g | 2.3g |
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| Calcium | 117mg | 188mg |
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| Iron | 0.88mg | 2.48mg |
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| Magnesium | 25mg | 24mg |
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| Phosphorus | 252mg | 216mg |
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| Potassium | 244mg | 172mg |
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| Sodium | 1042mg | 598mg |
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| Zinc | 0.87mg | 1.34mg |
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| Copper | 0.082mg | 0.105mg |
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| Manganese | 0.298mg | 0.36mg |
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| Selenium | 17.2µg | 19.9µg |
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| Vitamin A | 66IU | 358IU |
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| Vitamin A RAE | 20µg | 69µg |
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| Vitamin E | 1.2mg | 0.83mg |
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| Vitamin C | 1.4mg |
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| Vitamin B1 | 0.08mg | 0.39mg |
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| Vitamin B2 | 0.197mg | 0.195mg |
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| Vitamin B3 | 5.42mg | 3.825mg |
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| Vitamin B5 | 0.88mg |
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| Vitamin B6 | 0.14mg | 0.08mg |
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| Folate | 93µg |
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| Vitamin B12 | 0.32µg | 0.42µg |
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| Vitamin K | 6.7µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.467mg | 0.41mg |
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| Isoleucine | 0.416mg | 0.564mg |
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| Leucine | 0.864mg | 1.139mg |
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| Lysine | 0.615mg | 0.77mg |
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| Methionine | 0.205mg | 0.264mg |
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| Phenylalanine | 0.542mg | 0.664mg |
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| Valine | 0.516mg | 0.72mg |
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| Histidine | 0.337mg | 0.355mg |
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| Cholesterol | 82mg | 17mg |
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| Trans Fat | 0.214g | 0.241g |
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| Saturated Fat | 6.343g | 4.465g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.002g | 0.004g |
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| Omega-3 - DPA | 0.006g | 0.004g |
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| Monounsaturated Fat | 14.448g | 2.608g |
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| Polyunsaturated fat | 5.375g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.023g | 0.003g |
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| Omega-6 - Linoleic acid | 4.343g | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.045g | 0.003g |
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| Omega-3 - ALA | 0.764g | 0.175g |
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| Omega-3 - Eicosatrienoic acid | 0.002g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
35%
Minerals Daily Need Coverage Score
54%
58%
Comparison summary
Which food contains less Sodium?
Pizza contains less Sodium (difference - 444mg)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Pizza is lower in Saturated Fat (difference - 1.878g)
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 3.58g)
Which food is lower in glycemic index?
KFC Fried Chicken is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.