KFC Fried Chicken vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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Significant differences between KFC Fried Chicken and Wendy's Spicy Chicken Nuggets
- KFC Fried Chicken has more Calcium, Vitamin B2, and Monounsaturated Fat, however, Wendy's Spicy Chicken Nuggets are richer in Selenium, Vitamin B6, and Polyunsaturated fat.
- KFC Fried Chicken covers your daily Sodium needs 15% more than Wendy's Spicy Chicken Nuggets.
- Wendy's Spicy Chicken Nuggets have 11 times less Calcium than KFC Fried Chicken. KFC Fried Chicken has 117mg of Calcium, while Wendy's Spicy Chicken Nuggets have 11mg.
- Wendy's Spicy Chicken Nuggets contain less Cholesterol.
Specific food types used in this comparison are KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading and WENDY'S, Chicken Nuggets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+963.6%
Contains
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Iron
+41.9%
Contains
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Magnesium
+13.6%
Contains
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Zinc
+42.6%
Contains
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Copper
+34.4%
Contains
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Manganese
+56.8%
Contains
less
Sodium
-32.1%
Contains
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Selenium
+45.3%
Equal in Phosphorus - 271
Equal in Potassium - 250
Contains
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Calcium
+963.6%
Contains
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Iron
+41.9%
Contains
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Magnesium
+13.6%
Contains
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Zinc
+42.6%
Contains
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Copper
+34.4%
Contains
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Manganese
+56.8%
Contains
less
Sodium
-32.1%
Contains
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Selenium
+45.3%
Equal in Phosphorus - 271
Equal in Potassium - 250
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+61.5%
Contains
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Vitamin B3
+11.5%
Contains
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Vitamin B6
+81.4%
Equal in Vitamin B1 - 0.079
Equal in Vitamin B5 - 0.905
Equal in Vitamin B12 - 0.33
Contains
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Vitamin B2
+61.5%
Contains
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Vitamin B3
+11.5%
Contains
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Vitamin B6
+81.4%
Equal in Vitamin B1 - 0.079
Equal in Vitamin B5 - 0.905
Equal in Vitamin B12 - 0.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+24.2%
Contains
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Carbs
+31.3%
Contains
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Other
+38.7%
Contains
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Protein
+16.2%
Contains
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Water
+24.3%
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Contains
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Fats
+24.2%
Contains
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Carbs
+31.3%
Contains
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Other
+38.7%
Contains
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Protein
+16.2%
Contains
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Water
+24.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+135.4%
Contains
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Saturated Fat
-24.5%
Contains
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Polyunsaturated fat
+88.2%
Saturated Fat:
6.343 g
Monounsaturated Fat:
14.448 g
Polyunsaturated fat:
5.375 g
Saturated Fat:
4.787 g
Monounsaturated Fat:
6.138 g
Polyunsaturated fat:
10.117 g
Contains
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Monounsaturated Fat
+135.4%
Contains
less
Saturated Fat
-24.5%
Contains
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Polyunsaturated fat
+88.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.79g | 14.31g |
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| Protein | 14.17g | 16.46g |
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| Fats | 28.01g | 22.55g |
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| Carbs | 18.79g | 14.31g |
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| Calories | 384kcal | 326kcal |
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| Starch | 16.72g |
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| Sugar | 0g | 0.08g |
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| Calcium | 117mg | 11mg |
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| Iron | 0.88mg | 0.62mg |
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| Magnesium | 25mg | 22mg |
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| Phosphorus | 252mg | 271mg |
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| Potassium | 244mg | 250mg |
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| Sodium | 1042mg | 708mg |
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| Zinc | 0.87mg | 0.61mg |
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| Copper | 0.082mg | 0.061mg |
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| Manganese | 0.298mg | 0.19mg |
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| Selenium | 17.2µg | 25µg |
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| Vitamin A | 66IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 1.2mg |
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| Vitamin C | 1.3mg |
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| Vitamin B1 | 0.08mg | 0.079mg |
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| Vitamin B2 | 0.197mg | 0.122mg |
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| Vitamin B3 | 5.42mg | 6.042mg |
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| Vitamin B5 | 0.88mg | 0.905mg |
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| Vitamin B6 | 0.14mg | 0.254mg |
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| Vitamin B12 | 0.32µg | 0.33µg |
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| Vitamin K | 8µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.416mg |
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| Leucine | 0.864mg |
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| Lysine | 0.615mg |
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| Methionine | 0.205mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.516mg |
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| Histidine | 0.337mg |
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| Cholesterol | 82mg | 50mg |
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| Trans Fat | 0.214g | 0.161g |
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| Saturated Fat | 6.343g | 4.787g |
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| Omega-3 - DHA | 0.003g | 0.003g | |
| Omega-3 - EPA | 0.002g | 0.002g | |
| Omega-3 - DPA | 0.006g | 0.006g | |
| Monounsaturated Fat | 14.448g | 6.138g |
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| Polyunsaturated fat | 5.375g | 10.117g |
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| Omega-6 - Eicosadienoic acid | 0.023g | 0.017g |
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| Omega-6 - Linoleic acid | 4.343g | 9.042g |
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| Omega-6 - Gamma-linoleic acid | 0.045g | 0.044g |
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| Omega-3 - ALA | 0.764g | 0.765g |
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| Omega-3 - Eicosatrienoic acid | 0.002g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
28%
Minerals Daily Need Coverage Score
54%
47%
Comparison summary
Which food contains less Sodium?
Wendy's Spicy Chicken Nuggets contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Wendy's Spicy Chicken Nuggets is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Wendy's Spicy Chicken Nuggets is lower in Saturated Fat (difference - 1.556g)
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 0.08g)
Which food is richer in minerals?
KFC Fried Chicken is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.