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  6. KFC Fried Chicken vs. Yogurt parfait

KFC Fried Chicken vs. Yogurt parfait — In-Depth Nutrition Comparison

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What are the differences between kFC Fried Chicken and yogurt parfait?

  • KFC Fried Chicken is higher in vitamin B3, selenium, phosphorus, and vitamin E, yet yogurt parfait is higher in vitamin B12 and vitamin B6.
  • KFC Fried Chicken's daily need coverage for sodium is 43% more.
  • KFC Fried Chicken has 27 times more cholesterol than yogurt parfait. While kFC Fried Chicken has 82mg of cholesterol, yogurt parfait has only 3mg.

We used KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading and Yogurt parfait, lowfat, with fruit, and granola types in this article.

Infographic

KFC Fried Chicken vs Yogurt parfait infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 35% 22% 33% 27% 24% 108% 136% 39% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 17% 18% 18% 24% 40% 6.4% 0% 21%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +11.4%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +79.6%
Contains more CopperCopper +51.9%
Contains more PhosphorusPhosphorus +171%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +341%
Contains less SodiumSodium -95.3%
~equal in Zinc ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 24% 0% 20% 45% 102% 53% 32% 40% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 10% 5% 1.5% 18% 40% 13% 0% 54% 110% 4.3% 38% 6.5%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B3Vitamin B3 +659.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B6Vitamin B6 +66.4%
Contains more Vitamin B12Vitamin B12 +175%

All nutrients comparison - raw data values

Nutrient KFC Fried Chicken Yogurt parfait DV% diff.
Sodium 1042mg 49mg 43%
Fats 28.01g 1.01g 42%
Polyunsaturated fat 5.375g 0.122g 35%
Monounsaturated fat 14.448g 0.307g 35%
Vitamin B3 5.42mg 0.714mg 29%
Cholesterol 82mg 3mg 26%
Saturated fat 6.343g 0.525g 26%
Selenium 17.2µg 3.9µg 24%
Phosphorus 252mg 93mg 23%
Vitamin B12 0.32µg 0.88µg 23%
Protein 14.17g 3.36g 22%
Vitamin B5 0.88mg 18%
Vitamin C 14.3mg 16%
Calories 384kcal 84kcal 15%
Manganese 0.298mg 13%
Folate 51µg 13%
Vitamin B6 0.14mg 0.233mg 7%
Starch 16.72g 7%
Vitamin E 1.2mg 0.25mg 6%
Iron 0.88mg 0.49mg 5%
Fiber 0g 1.1g 4%
Copper 0.082mg 0.054mg 3%
Choline 11.9mg 2%
Vitamin B2 0.197mg 0.173mg 2%
Potassium 244mg 189mg 2%
Magnesium 25mg 17mg 2%
Carbs 18.79g 15.86g 1%
Vitamin K 1.7µg 1%
Vitamin D 4IU 1%
Calcium 117mg 105mg 1%
Vitamin B1 0.08mg 0.07mg 1%
Vitamin D 0.1µg 1%
Vitamin A 20µg 30µg 1%
Net carbs 18.79g 14.76g N/A
Sugar 0g 11.68g N/A
Zinc 0.87mg 0.89mg 0%
Trans fat 0.214g 0g N/A
Tryptophan 0.108mg 0%
Threonine 0.467mg 0%
Isoleucine 0.416mg 0%
Leucine 0.864mg 0%
Lysine 0.615mg 0%
Methionine 0.205mg 0%
Phenylalanine 0.542mg 0%
Valine 0.516mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.764g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.023g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 19% 36% 4%
Protein: 14.17 g
Fats: 28.01 g
Carbs: 18.79 g
Water: 35.52 g
Other: 3.51 g
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more ProteinProtein +321.7%
Contains more FatsFats +2673.3%
Contains more CarbsCarbs +18.5%
Contains more OtherOther +344.3%
Contains more WaterWater +122.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 6.343 g
Monounsaturated fat: Mono. Fat 14.448 g
Polyunsaturated fat: Poly. Fat 5.375 g
55% 32% 13%
Saturated fat: Sat. Fat 0.525 g
Monounsaturated fat: Mono. Fat 0.307 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +4606.2%
Contains more Poly. FatPolyunsaturated fat +4305.7%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. KFC Fried Chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170738/nutrients
  2. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.