Kielbasa vs. Cashew — In-Depth Nutrition Comparison
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Differences between kielbasa and cashew
- Kielbasa has more vitamin C, while cashew has more iron, fiber, monounsaturated fat, and polyunsaturated fat.
- Cashew's daily need coverage for iron is 68% higher.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +438.7% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 244% | |
| Phosphorus | 593mg | 85% | |
| Manganese | 1.655mg | 72% | |
| Magnesium | 292mg | 70% | |
| Iron | 1.24mg | 6.68mg | 68% |
| Zinc | 5.78mg | 53% | |
| Sodium | 1200mg | 12mg | 52% |
| Fats | 17.6g | 43.85g | 40% |
| Monounsaturated fat | 8.27g | 23.797g | 39% |
| Polyunsaturated fat | 2.33g | 7.845g | 37% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.423mg | 35% | |
| Vitamin B6 | 0.417mg | 32% | |
| Vitamin K | 34.1µg | 28% | |
| Cholesterol | 70mg | 0mg | 23% |
| Potassium | 660mg | 19% | |
| Vitamin B5 | 0.864mg | 17% | |
| Calories | 226kcal | 553kcal | 16% |
| Vitamin C | 14.8mg | 0.5mg | 16% |
| Fiber | 0g | 3.3g | 13% |
| Starch | 23.49g | 10% | |
| Protein | 13.1g | 18.22g | 10% |
| Carbs | 3.9g | 30.19g | 9% |
| Vitamin B3 | 1.062mg | 7% | |
| Saturated fat | 6.23g | 7.783g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 25µg | 6% | |
| Vitamin B2 | 0.058mg | 4% | |
| Calcium | 37mg | 4% | |
| Net carbs | 3.9g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1092.3% |
| Contains more OtherOther | +33.9% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +149.1% |
| Contains more CarbsCarbs | +674.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +187.8% |
| Contains more Poly. FatPolyunsaturated fat | +236.7% |
