Kielbasa vs. Cashew — In-Depth Nutrition Comparison
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Differences between kielbasa and cashew
- Kielbasa has more vitamin C, while cashew has more iron, fiber, polyunsaturated fat, and monounsaturated fat.
- Cashew's daily need coverage for iron is 68% higher.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +438.7% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2860% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1092.3% |
| Contains more OtherOther | +33.9% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +149.1% |
| Contains more CarbsCarbs | +674.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +187.8% |
| Contains more Poly. FatPolyunsaturated fat | +236.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 2.195mg | 244% | |
| Phosphorus | 593mg | 85% | |
| Manganese | 1.655mg | 72% | |
| Magnesium | 292mg | 70% | |
| Iron | 1.24mg | 6.68mg | 68% |
| Zinc | 5.78mg | 53% | |
| Sodium | 1200mg | 12mg | 52% |
| Fats | 17.6g | 43.85g | 40% |
| Monounsaturated fat | 8.27g | 23.797g | 39% |
| Polyunsaturated fat | 2.33g | 7.845g | 37% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.423mg | 35% | |
| Vitamin B6 | 0.417mg | 32% | |
| Vitamin K | 34.1µg | 28% | |
| Cholesterol | 70mg | 0mg | 23% |
| Potassium | 660mg | 19% | |
| Vitamin B5 | 0.864mg | 17% | |
| Calories | 226kcal | 553kcal | 16% |
| Vitamin C | 14.8mg | 0.5mg | 16% |
| Fiber | 0g | 3.3g | 13% |
| Starch | 23.49g | 10% | |
| Protein | 13.1g | 18.22g | 10% |
| Carbs | 3.9g | 30.19g | 9% |
| Vitamin B3 | 1.062mg | 7% | |
| Saturated fat | 6.23g | 7.783g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 25µg | 6% | |
| Vitamin B2 | 0.058mg | 4% | |
| Calcium | 37mg | 4% | |
| Net carbs | 3.9g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
32%
Minerals Daily Need Coverage Score
20%
200%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 1.553g)
Which food is cheaper?
Kielbasa is cheaper (difference - $1)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 1188mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins