Kielbasa vs. Coconut — In-Depth Nutrition Comparison
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How are kielbasa and coconut different?
- Kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat, while coconut is higher in fiber and iron.
- Coconut covers your daily need for saturated fat, 117% more than kielbasa.
- Coconut has a higher glycemic index (59) than kielbasa (28).
Kielbasa, Polish, turkey, and beef, smoked and Nuts, coconut meat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +348.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.23g | 29.698g | 107% |
| Manganese | 1.5mg | 65% | |
| Sodium | 1200mg | 20mg | 51% |
| Copper | 0.435mg | 48% | |
| Fiber | 0g | 9g | 36% |
| Fats | 17.6g | 33.49g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 3.33g | 20% |
| Selenium | 10.1µg | 18% | |
| Monounsaturated fat | 8.27g | 1.425g | 17% |
| Phosphorus | 113mg | 16% | |
| Iron | 1.24mg | 2.43mg | 15% |
| Vitamin C | 14.8mg | 3.3mg | 13% |
| Polyunsaturated fat | 2.33g | 0.366g | 13% |
| Potassium | 356mg | 10% | |
| Zinc | 1.1mg | 10% | |
| Magnesium | 32mg | 8% | |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Calories | 226kcal | 354kcal | 6% |
| Vitamin B1 | 0.066mg | 6% | |
| Vitamin B6 | 0.054mg | 4% | |
| Carbs | 3.9g | 15.23g | 4% |
| Vitamin B3 | 0.54mg | 3% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Calcium | 14mg | 1% | |
| Net carbs | 3.9g | 6.23g | N/A |
| Sugar | 0g | 6.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +293.4% |
| Contains more WaterWater | +31.9% |
| Contains more OtherOther | +254.2% |
| Contains more FatsFats | +90.3% |
| Contains more CarbsCarbs | +290.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +480.4% |
| Contains more Poly. FatPolyunsaturated fat | +536.6% |
