Kielbasa vs. Coconut milk — In-Depth Nutrition Comparison
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Differences between kielbasa and coconut milk
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat, while coconut milk has more fiber.
- Coconut milk's daily need coverage for saturated fat is 75% higher.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +428.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +472.1% |
| Contains more OtherOther | +378.9% |
| Contains more FatsFats | +35.5% |
| Contains more CarbsCarbs | +42.1% |
~equal in
Water
~67.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +715.6% |
| Contains more Poly. FatPolyunsaturated fat | +792.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.23g | 21.14g | 68% |
| Sodium | 1200mg | 15mg | 52% |
| Manganese | 0.916mg | 40% | |
| Copper | 0.266mg | 30% | |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 2.29g | 22% |
| Monounsaturated fat | 8.27g | 1.014g | 18% |
| Polyunsaturated fat | 2.33g | 0.261g | 14% |
| Phosphorus | 100mg | 14% | |
| Vitamin C | 14.8mg | 2.8mg | 13% |
| Selenium | 6.2µg | 11% | |
| Fats | 17.6g | 23.84g | 10% |
| Fiber | 0g | 2.2g | 9% |
| Magnesium | 37mg | 9% | |
| Potassium | 263mg | 8% | |
| Zinc | 0.67mg | 6% | |
| Iron | 1.24mg | 1.64mg | 5% |
| Vitamin B3 | 0.76mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B6 | 0.033mg | 3% | |
| Choline | 8.5mg | 2% | |
| Calcium | 16mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 3.9g | 5.54g | 1% |
| Calories | 226kcal | 230kcal | 0% |
| Net carbs | 3.9g | 3.34g | N/A |
| Sugar | 0g | 3.34g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
5%
Minerals Daily Need Coverage Score
20%
42%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 14.91g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 69)
Which food is cheaper?
Kielbasa is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 1185mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk is relatively richer in vitamins