Kielbasa vs. Coconut milk — In-Depth Nutrition Comparison
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Differences between kielbasa and coconut milk
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat, while coconut milk has more fiber.
- Coconut milk's daily need coverage for saturated fat is 75% higher.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +428.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.23g | 21.14g | 68% |
| Sodium | 1200mg | 15mg | 52% |
| Manganese | 0.916mg | 40% | |
| Copper | 0.266mg | 30% | |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 2.29g | 22% |
| Monounsaturated fat | 8.27g | 1.014g | 18% |
| Polyunsaturated fat | 2.33g | 0.261g | 14% |
| Phosphorus | 100mg | 14% | |
| Vitamin C | 14.8mg | 2.8mg | 13% |
| Selenium | 6.2µg | 11% | |
| Fats | 17.6g | 23.84g | 10% |
| Fiber | 0g | 2.2g | 9% |
| Magnesium | 37mg | 9% | |
| Potassium | 263mg | 8% | |
| Zinc | 0.67mg | 6% | |
| Iron | 1.24mg | 1.64mg | 5% |
| Vitamin B3 | 0.76mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B6 | 0.033mg | 3% | |
| Choline | 8.5mg | 2% | |
| Calcium | 16mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 3.9g | 5.54g | 1% |
| Calories | 226kcal | 230kcal | 0% |
| Net carbs | 3.9g | 3.34g | N/A |
| Sugar | 0g | 3.34g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +472.1% |
| Contains more OtherOther | +378.9% |
| Contains more FatsFats | +35.5% |
| Contains more CarbsCarbs | +42.1% |
~equal in
Water
~67.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +715.6% |
| Contains more Poly. FatPolyunsaturated fat | +792.7% |
