Kielbasa vs. Egg white — In-Depth Nutrition Comparison
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How are kielbasa and egg whites different?
- Kielbasa is higher than egg whites in vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 45% more than egg whites.
- Kielbasa has a higher glycemic index (28) than egg whites (0).
Kielbasa, Polish, turkey and beef, smoked and Egg, white, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1450% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +10252.9% |
| Contains more CarbsCarbs | +434.2% |
| Contains more OtherOther | +439.7% |
| Contains more WaterWater | +41.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1200mg | 166mg | 45% |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Saturated fat | 6.23g | 0g | 28% |
| Fats | 17.6g | 0.17g | 27% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0g | 21% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0g | 16% |
| Iron | 1.24mg | 0.08mg | 15% |
| Calories | 226kcal | 52kcal | 9% |
| Potassium | 163mg | 5% | |
| Protein | 13.1g | 10.9g | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Magnesium | 11mg | 3% | |
| Copper | 0.023mg | 3% | |
| Phosphorus | 15mg | 2% | |
| Folate | 4µg | 1% | |
| Carbs | 3.9g | 0.73g | 1% |
| Vitamin B3 | 0.105mg | 1% | |
| Calcium | 7mg | 1% | |
| Net carbs | 3.9g | 0.73g | N/A |
| Sugar | 0g | 0.71g | N/A |
| Zinc | 0.03mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
10%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.71g)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 1034mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 6.23g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 28)
Which food is cheaper?
Egg white is cheaper (difference - $0.5)
Which food is richer in minerals?
Egg white is relatively richer in minerals
Which food is richer in vitamins?
Egg white is relatively richer in vitamins