Kielbasa vs. Egg white — In-Depth Nutrition Comparison
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How are kielbasa and egg whites different?
- Kielbasa is higher than egg whites in vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 45% more than egg whites.
- Kielbasa has a higher glycemic index (28) than egg whites (0).
Kielbasa, Polish, turkey, and beef, smoked and Egg, white, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1450% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 166mg | 45% |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Saturated fat | 6.23g | 0g | 28% |
| Fats | 17.6g | 0.17g | 27% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0g | 21% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0g | 16% |
| Iron | 1.24mg | 0.08mg | 15% |
| Calories | 226kcal | 52kcal | 9% |
| Potassium | 163mg | 5% | |
| Protein | 13.1g | 10.9g | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Magnesium | 11mg | 3% | |
| Copper | 0.023mg | 3% | |
| Phosphorus | 15mg | 2% | |
| Folate | 4µg | 1% | |
| Carbs | 3.9g | 0.73g | 1% |
| Vitamin B3 | 0.105mg | 1% | |
| Calcium | 7mg | 1% | |
| Net carbs | 3.9g | 0.73g | N/A |
| Sugar | 0g | 0.71g | N/A |
| Zinc | 0.03mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +10252.9% |
| Contains more CarbsCarbs | +434.2% |
| Contains more OtherOther | +439.7% |
| Contains more WaterWater | +41.2% |
