Kielbasa vs. Gewürztraminer — In-Depth Nutrition Comparison
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How are kielbasa and gewürztraminer different?
- Kielbasa has a higher glycemic index (28) than gewürztraminer (0).
Kielbasa, Polish, turkey and beef, smoked and Alcoholic beverage, wine, table, white, Gewurztraminer types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
| Contains more ProteinProtein | +18614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +50% |
| Contains more WaterWater | +40.4% |
| Contains more OtherOther | +202.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1200mg | 52% | |
| Saturated fat | 6.23g | 28% | |
| Fats | 17.6g | 0g | 27% |
| Protein | 13.1g | 0.07g | 26% |
| Cholesterol | 70mg | 23% | |
| Monounsaturated fat | 8.27g | 21% | |
| Vitamin C | 14.8mg | 16% | |
| Iron | 1.24mg | 16% | |
| Polyunsaturated fat | 2.33g | 16% | |
| Calories | 226kcal | 81kcal | 7% |
| Net carbs | 3.9g | 2.6g | N/A |
| Carbs | 3.9g | 2.6g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
20%
0%
Comparison summary
Which food is cheaper?
Kielbasa is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Gewürztraminer is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Gewürztraminer is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gewürztraminer contains less Sodium (difference - 1200mg)
Which food is lower in Saturated fat?
Gewürztraminer is lower in Saturated fat (difference - 6.23g)
Which food is lower in glycemic index?
Gewürztraminer is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.