Kielbasa vs. Gewürztraminer — In-Depth Nutrition Comparison

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How are kielbasa and gewürztraminer different?

Kielbasa has a higher glycemic index (28) than gewürztraminer (0).

Kielbasa, Polish, turkey, and beef, smoked and Alcoholic beverage, wine, table, white, Gewurztraminer types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Gewürztraminer

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Gewürztraminer

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg		52%
Saturated fat	6.23g		28%
Fats	17.6g	0g	27%
Protein	13.1g	0.07g	26%
Cholesterol	70mg		23%
Monounsaturated fat	8.27g		21%
Vitamin C	14.8mg		16%
Iron	1.24mg		16%
Polyunsaturated fat	2.33g		16%
Calories	226kcal	81kcal	7%
Net carbs	3.9g	2.6g	N/A
Carbs	3.9g	2.6g	0%