Kielbasa vs. Melon — In-Depth Nutrition Comparison

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What are the differences between kielbasa and melon?

Kielbasa is higher in iron, polyunsaturated fat, and monounsaturated fat, yet melon is higher in vitamin C.
Kielbasa's daily need coverage for sodium is 52% more.
The glycemic index of kielbasa is lower.

We used Kielbasa, Polish, turkey, and beef, smoked and Melons, casaba, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Melon

Contains more IronIron

+264.7%

Contains less SodiumSodium

-99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Melon

Contains more Vitamin CVitamin C

+47.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	9mg	52%
Saturated fat	6.23g	0.025g	28%
Fats	17.6g	0.1g	27%
Protein	13.1g	1.11g	24%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0.002g	21%
Polyunsaturated fat	2.33g	0.039g	15%
Vitamin B6		0.163mg	13%
Iron	1.24mg	0.34mg	11%
Calories	226kcal	28kcal	10%
Vitamin C	14.8mg	21.8mg	8%
Copper		0.06mg	7%
Potassium		182mg	5%
Fiber	0g	0.9g	4%
Magnesium		11mg	3%
Vitamin B5		0.084mg	2%
Folate		8µg	2%
Manganese		0.035mg	2%
Vitamin K		2.5µg	2%
Vitamin B2		0.031mg	2%
Choline		7.6mg	1%
Carbs	3.9g	6.58g	1%
Vitamin B1		0.015mg	1%
Vitamin B3		0.232mg	1%
Selenium		0.4µg	1%
Calcium		11mg	1%
Zinc		0.07mg	1%
Phosphorus		5mg	1%
Net carbs	3.9g	5.68g	N/A
Sugar	0g	5.69g	N/A
Vitamin E		0.05mg	0%