Kielbasa vs. Molasses — In-Depth Nutrition Comparison

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How are kielbasa and molasses different?

Kielbasa is richer in vitamin C, monounsaturated fat, and polyunsaturated fat, while molasses are higher in iron.
Kielbasa covers your daily need for sodium, 51% more than molasses.

Kielbasa, Polish, turkey, and beef, smoked and Molasses types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Molasses

Contains more IronIron	+280.6%
Contains less SodiumSodium	-96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Molasses

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.53mg	67%
Magnesium		242mg	58%
Copper		0.487mg	54%
Vitamin B6		0.67mg	52%
Sodium	1200mg	37mg	51%
Iron	1.24mg	4.72mg	44%
Potassium		1464mg	43%
Selenium		17.8µg	32%
Saturated fat	6.23g	0.018g	28%
Fats	17.6g	0.1g	27%
Protein	13.1g	0g	26%
Carbs	3.9g	74.73g	24%
Cholesterol	70mg	0mg	23%
Calcium		205mg	21%
Monounsaturated fat	8.27g	0.032g	21%
Fructose		12.79g	16%
Vitamin C	14.8mg	0mg	16%
Vitamin B5		0.804mg	16%
Polyunsaturated fat	2.33g	0.05g	15%
Vitamin B3		0.93mg	6%
Phosphorus		31mg	4%
Vitamin B1		0.041mg	3%
Zinc		0.29mg	3%
Calories	226kcal	290kcal	3%
Choline		13.3mg	2%
Net carbs	3.9g	74.73g	N/A
Sugar	0g	74.72g	N/A
Vitamin B2		0.002mg	0%