Kielbasa vs. Powdered milk — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and powdered milk?
- Kielbasa is richer in iron, vitamin C, and polyunsaturated fat, yet powdered milk is richer in vitamin A.
- Powdered milk's daily need coverage for saturated fat is 53% higher.
- Kielbasa has 4 times more polyunsaturated fat than powdered milk. Kielbasa has 2.33g of polyunsaturated fat, while powdered milk has 0.665g.
- Powdered milk contains less sodium.
We used Kielbasa, Polish, turkey, and beef, smoked and Milk, dry, whole, without added vitamin D types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +163.8% |
| Contains less SodiumSodium | -69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 135% | |
| Phosphorus | 776mg | 111% | |
| Vitamin B2 | 1.205mg | 93% | |
| Calcium | 912mg | 91% | |
| Saturated fat | 6.23g | 16.742g | 48% |
| Vitamin B5 | 2.271mg | 45% | |
| Potassium | 1330mg | 39% | |
| Sodium | 1200mg | 371mg | 36% |
| Selenium | 16.3µg | 30% | |
| Zinc | 3.34mg | 30% | |
| Vitamin A | 0µg | 258µg | 29% |
| Protein | 13.1g | 26.32g | 26% |
| Vitamin B1 | 0.283mg | 24% | |
| Vitamin B6 | 0.302mg | 23% | |
| Choline | 117.4mg | 21% | |
| Magnesium | 85mg | 20% | |
| Calories | 226kcal | 496kcal | 14% |
| Fats | 17.6g | 26.71g | 14% |
| Carbs | 3.9g | 38.42g | 12% |
| Polyunsaturated fat | 2.33g | 0.665g | 11% |
| Iron | 1.24mg | 0.47mg | 10% |
| Copper | 0.08mg | 9% | |
| Cholesterol | 70mg | 97mg | 9% |
| Folate | 37µg | 9% | |
| Vitamin C | 14.8mg | 8.6mg | 7% |
| Vitamin B3 | 0.646mg | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.04mg | 2% | |
| Monounsaturated fat | 8.27g | 7.924g | 1% |
| Net carbs | 3.9g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2410.1% |
| Contains more ProteinProtein | +100.9% |
| Contains more FatsFats | +51.8% |
| Contains more CarbsCarbs | +885.1% |
| Contains more OtherOther | +78.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +250.4% |
~equal in
Monounsaturated fat
~7.924g
