Kielbasa vs. Ricotta — In-Depth Nutrition Comparison
Compare
Significant differences between kielbasa and ricotta
- Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat; however, ricotta is richer in vitamin A.
- Kielbasa covers your daily sodium needs 49% more than ricotta.
- Ricotta contains less sodium.
Specific food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Cheese, ricotta, whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +226.3% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 84mg | 49% |
| Selenium | 14.5µg | 26% | |
| Phosphorus | 158mg | 23% | |
| Calcium | 207mg | 21% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B2 | 0.195mg | 15% | |
| Vitamin B12 | 0.34µg | 14% | |
| Polyunsaturated fat | 2.33g | 0.385g | 13% |
| Vitamin A | 0µg | 120µg | 13% |
| Monounsaturated fat | 8.27g | 3.627g | 12% |
| Iron | 1.24mg | 0.38mg | 11% |
| Zinc | 1.16mg | 11% | |
| Saturated fat | 6.23g | 8.295g | 9% |
| Fats | 17.6g | 12.98g | 7% |
| Cholesterol | 70mg | 51mg | 6% |
| Protein | 13.1g | 11.26g | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Choline | 17.5mg | 3% | |
| Vitamin B6 | 0.043mg | 3% | |
| Folate | 12µg | 3% | |
| Calories | 226kcal | 174kcal | 3% |
| Potassium | 105mg | 3% | |
| Magnesium | 11mg | 3% | |
| Copper | 0.021mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 0.104mg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Carbs | 3.9g | 3.04g | 0% |
| Net carbs | 3.9g | 3.04g | N/A |
| Sugar | 0g | 0.27g | N/A |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +35.6% |
| Contains more CarbsCarbs | +28.3% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Mono. FatMonounsaturated fat | +128% |
| Contains more Poly. FatPolyunsaturated fat | +505.2% |
