Kielbasa vs. Safflower — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and safflower
- Kielbasa has more vitamin C and monounsaturated fat; however, safflower is higher in iron and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 52% more than safflower.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +295.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 194% | |
| Polyunsaturated fat | 2.33g | 28.223g | 173% |
| Vitamin B1 | 1.163mg | 97% | |
| Phosphorus | 644mg | 92% | |
| Vitamin B6 | 1.17mg | 90% | |
| Manganese | 2.014mg | 88% | |
| Magnesium | 353mg | 84% | |
| Vitamin B5 | 4.03mg | 81% | |
| Sodium | 1200mg | 3mg | 52% |
| Iron | 1.24mg | 4.9mg | 46% |
| Zinc | 5.05mg | 46% | |
| Folate | 160µg | 40% | |
| Vitamin B2 | 0.415mg | 32% | |
| Fats | 17.6g | 38.45g | 32% |
| Cholesterol | 70mg | 0mg | 23% |
| Potassium | 687mg | 20% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Calories | 226kcal | 517kcal | 15% |
| Vitamin B3 | 2.284mg | 14% | |
| Saturated fat | 6.23g | 3.682g | 12% |
| Carbs | 3.9g | 34.29g | 10% |
| Monounsaturated fat | 8.27g | 4.848g | 9% |
| Calcium | 78mg | 8% | |
| Protein | 13.1g | 16.18g | 6% |
| Net carbs | 3.9g | 34.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1003.2% |
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +118.5% |
| Contains more CarbsCarbs | +779.2% |
| Contains more OtherOther | +60.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70.6% |
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Poly. FatPolyunsaturated fat | +1111.3% |
