Kielbasa vs. Sesame — In-Depth Nutrition Comparison
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What are the differences between kielbasa and sesame?
- Kielbasa is higher in vitamin C, yet sesame is higher in iron, fiber, polyunsaturated fat, and monounsaturated fat.
- Sesame's daily need coverage for iron is 166% more.
We used Kielbasa, Polish, turkey, and beef, smoked and Seeds, sesame seeds, whole, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1073.4% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 454% | |
| Iron | 1.24mg | 14.55mg | 166% |
| Polyunsaturated fat | 2.33g | 21.773g | 130% |
| Manganese | 2.46mg | 107% | |
| Calcium | 975mg | 98% | |
| Phosphorus | 629mg | 90% | |
| Magnesium | 351mg | 84% | |
| Zinc | 7.75mg | 70% | |
| Vitamin B1 | 0.791mg | 66% | |
| Selenium | 34.4µg | 63% | |
| Vitamin B6 | 0.79mg | 61% | |
| Sodium | 1200mg | 11mg | 52% |
| Fats | 17.6g | 49.67g | 49% |
| Fiber | 0g | 11.8g | 47% |
| Vitamin B3 | 4.515mg | 28% | |
| Monounsaturated fat | 8.27g | 18.759g | 26% |
| Folate | 97µg | 24% | |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin B2 | 0.247mg | 19% | |
| Calories | 226kcal | 573kcal | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Potassium | 468mg | 14% | |
| Protein | 13.1g | 17.73g | 9% |
| Carbs | 3.9g | 23.45g | 7% |
| Choline | 25.6mg | 5% | |
| Saturated fat | 6.23g | 6.957g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 3.9g | 11.65g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1222% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +182.2% |
| Contains more CarbsCarbs | +501.3% |
| Contains more OtherOther | +31.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Mono. FatMonounsaturated fat | +126.8% |
| Contains more Poly. FatPolyunsaturated fat | +834.5% |
