Kielbasa vs. Shortbread — In-Depth Nutrition Comparison
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What are the main differences between kielbasa and shortbread?
- Kielbasa is richer in vitamin C and monounsaturated fat, yet shortbread is richer in iron, fiber, and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 37% higher.
- Kielbasa has a lower glycemic index than shortbread.
We used Kielbasa, Polish, turkey and beef, smoked and Cookies, shortbread, commercially prepared, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.3% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +143.9% |
| Contains more WaterWater | +1622.2% |
| Contains more OtherOther | +230.1% |
| Contains more FatsFats | +49% |
| Contains more CarbsCarbs | +1535.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains more Poly. FatPolyunsaturated fat | +257.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.33g | 8.326g | 40% |
| Sodium | 1200mg | 353mg | 37% |
| Vitamin B1 | 0.353mg | 29% | |
| Vitamin B2 | 0.314mg | 24% | |
| Cholesterol | 70mg | 0mg | 23% |
| Iron | 1.24mg | 2.98mg | 22% |
| Folate | 81µg | 20% | |
| Carbs | 3.9g | 63.78g | 20% |
| Vitamin B3 | 3.275mg | 20% | |
| Starch | 40.47g | 17% | |
| Manganese | 0.393mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin E | 2.44mg | 16% | |
| Protein | 13.1g | 5.37g | 15% |
| Calories | 226kcal | 514kcal | 14% |
| Fats | 17.6g | 26.22g | 13% |
| Selenium | 6.2µg | 11% | |
| Copper | 0.09mg | 10% | |
| Vitamin K | 11µg | 9% | |
| Phosphorus | 66mg | 9% | |
| Saturated fat | 6.23g | 8.105g | 9% |
| Vitamin B5 | 0.321mg | 6% | |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B6 | 0.071mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Monounsaturated fat | 8.27g | 6.708g | 4% |
| Potassium | 88mg | 3% | |
| Magnesium | 14mg | 3% | |
| Calcium | 13mg | 1% | |
| Net carbs | 3.9g | 62.48g | N/A |
| Sugar | 0g | 21.65g | N/A |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
30%
Minerals Daily Need Coverage Score
20%
34%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 847mg)
Which food is cheaper?
Shortbread is cheaper (difference - $1.5)
Which food is richer in minerals?
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 21.65g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 1.875g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 36)