Kielbasa vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are kielbasa and submarine sandwich different?
- Kielbasa is richer in vitamin C and monounsaturated fat, while submarine sandwich is higher in iron.
- Kielbasa covers your daily need for sodium, 27% more than submarine sandwich.
- Kielbasa contains 3 times more cholesterol than submarine sandwich. Kielbasa contains 70mg of cholesterol, while submarine sandwich contains 27mg.
Kielbasa, Polish, turkey and beef, smoked and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46% |
| Contains less SodiumSodium | -52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97.3% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +75.3% |
| Contains more OtherOther | +36% |
| Contains more CarbsCarbs | +423.8% |
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +122.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
| Contains less Sat. FatSaturated fat | -43% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.343mg | 29% | |
| Vitamin B3 | 4.323mg | 27% | |
| Sodium | 1200mg | 575mg | 27% |
| Vitamin B2 | 0.267mg | 21% | |
| Folate | 66µg | 17% | |
| Calcium | 171mg | 17% | |
| Phosphorus | 112mg | 16% | |
| Vitamin B6 | 0.203mg | 16% | |
| Manganese | 0.354mg | 15% | |
| Cholesterol | 70mg | 27mg | 14% |
| Fats | 17.6g | 10.04g | 12% |
| Saturated fat | 6.23g | 3.554g | 12% |
| Vitamin B5 | 0.555mg | 11% | |
| Monounsaturated fat | 8.27g | 3.716g | 11% |
| Zinc | 1.05mg | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Copper | 0.084mg | 9% | |
| Vitamin C | 14.8mg | 7.5mg | 8% |
| Potassium | 282mg | 8% | |
| Iron | 1.24mg | 1.81mg | 7% |
| Starch | 15.67g | 6% | |
| Carbs | 3.9g | 20.43g | 6% |
| Protein | 13.1g | 10.52g | 5% |
| Magnesium | 20mg | 5% | |
| Choline | 29.1mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Polyunsaturated fat | 2.33g | 1.927g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Vitamin A | 0µg | 22µg | 2% |
| Calories | 226kcal | 213kcal | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 3.9g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
35%
Minerals Daily Need Coverage Score
20%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 625mg)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 2.676g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 28)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $1.5)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 3.18g)