Kielbasa vs. Submarine sandwich — In-Depth Nutrition Comparison
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How are kielbasa and submarine sandwich different?
- Kielbasa is richer in vitamin C and monounsaturated fat, while submarine sandwich is higher in iron.
- Kielbasa covers your daily need for sodium, 27% more than submarine sandwich.
- Kielbasa contains 3 times more cholesterol than submarine sandwich. Kielbasa contains 70mg of cholesterol, while submarine sandwich contains 27mg.
Kielbasa, Polish, turkey, and beef, smoked and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46% |
| Contains less SodiumSodium | -52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.343mg | 29% | |
| Vitamin B3 | 4.323mg | 27% | |
| Sodium | 1200mg | 575mg | 27% |
| Vitamin B2 | 0.267mg | 21% | |
| Folate | 66µg | 17% | |
| Calcium | 171mg | 17% | |
| Phosphorus | 112mg | 16% | |
| Vitamin B6 | 0.203mg | 16% | |
| Manganese | 0.354mg | 15% | |
| Cholesterol | 70mg | 27mg | 14% |
| Fats | 17.6g | 10.04g | 12% |
| Saturated fat | 6.23g | 3.554g | 12% |
| Vitamin B5 | 0.555mg | 11% | |
| Monounsaturated fat | 8.27g | 3.716g | 11% |
| Zinc | 1.05mg | 10% | |
| Vitamin B12 | 0.22µg | 9% | |
| Copper | 0.084mg | 9% | |
| Vitamin C | 14.8mg | 7.5mg | 8% |
| Potassium | 282mg | 8% | |
| Iron | 1.24mg | 1.81mg | 7% |
| Starch | 15.67g | 6% | |
| Carbs | 3.9g | 20.43g | 6% |
| Protein | 13.1g | 10.52g | 5% |
| Magnesium | 20mg | 5% | |
| Choline | 29.1mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Polyunsaturated fat | 2.33g | 1.927g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Vitamin A | 0µg | 22µg | 2% |
| Calories | 226kcal | 213kcal | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 3.9g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +75.3% |
| Contains more OtherOther | +36% |
| Contains more CarbsCarbs | +423.8% |
~equal in
Water
~56.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +122.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
| Contains less Sat. FatSaturated fat | -43% |
