Kielbasa vs. Vegetable oil — In-Depth Nutrition Comparison

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How are kielbasa and vegetable oil different?

Kielbasa is higher in vitamin C and iron; however, vegetable oil is richer in monounsaturated fat and polyunsaturated fat.
Daily need coverage for sodium for kielbasa is 52% higher.
Vegetable oil has less sodium.
Vegetable oil has a lower glycemic index (0) than kielbasa (28).

Kielbasa, Polish, turkey, and beef, smoked and Oil, corn, peanut, and olive are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Vegetable oil

Contains more IronIron

+853.8%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Vegetable oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.33g	33.033g	205%
Fats	17.6g	100g	127%
Vitamin E		14.78mg	99%
Monounsaturated fat	8.27g	48.033g	99%
Sodium	1200mg	0mg	52%
Saturated fat	6.23g	14.367g	37%
Calories	226kcal	884kcal	33%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Vitamin K		21µg	18%
Vitamin C	14.8mg	0mg	16%
Iron	1.24mg	0.13mg	14%
Carbs	3.9g	0g	1%
Net carbs	3.9g	0g	N/A
Zinc		0.02mg	0%
Choline		0.2mg	0%