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  6. Kit Kat vs. 3 musketeers

Kit Kat vs. 3 musketeers — In-Depth Nutrition Comparison

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How are Kit Kat and 3 musketeers different?

  • 3 musketeers contain less Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, Copper, Calcium, Vitamin B1, and Selenium than Kit Kat.
  • Kit Kat covers your daily need of Saturated Fat 47% more than 3 musketeers.
  • Kit Kat has 4 times more Vitamin B2 than 3 musketeers. Kit Kat has 0.21mg of Vitamin B2, while 3 musketeers have 0.056mg.
  • 3 musketeers contain less Saturated Fat.

Candies, KIT KAT Wafer Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types were used in this article.

Infographic

Kit Kat vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
8
:
2
3 musketeers
3 musketeers
Contains more Calcium +131.5%
Contains more Iron +49.3%
Contains more Magnesium +27.6%
Contains more Phosphorus +95.7%
Contains more Potassium +73.7%
Contains less Sodium -72.2%
Contains more Copper +41.9%
Contains more Selenium +163.2%
Contains more Zinc +511.1%
Contains more Manganese +60%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
3 musketeers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Contains more Calcium +131.5%
Contains more Iron +49.3%
Contains more Magnesium +27.6%
Contains more Phosphorus +95.7%
Contains more Potassium +73.7%
Contains less Sodium -72.2%
Contains more Copper +41.9%
Contains more Selenium +163.2%
Contains more Zinc +511.1%
Contains more Manganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
9
:
2
3 musketeers
3 musketeers
Contains more Vitamin A +20.9%
Contains more Vitamin B1 +244.1%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +117.4%
Contains more Vitamin B5 +177.1%
Contains more Vitamin B6 +33.3%
Contains more Folate +250%
Contains more Vitamin B12 +250%
Contains more Vitamin K +79.3%
Contains more Vitamin E +188.2%
Contains more Vitamin C +∞%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
3 musketeers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 8%
Contains more Vitamin A +20.9%
Contains more Vitamin B1 +244.1%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +117.4%
Contains more Vitamin B5 +177.1%
Contains more Vitamin B6 +33.3%
Contains more Folate +250%
Contains more Vitamin B12 +250%
Contains more Vitamin K +79.3%
Contains more Vitamin E +188.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
3
:
2
3 musketeers
3 musketeers
Contains more Protein +150.4%
Contains more Fats +103.8%
Contains more Other +18.5%
Contains more Carbs +20.4%
Contains more Water +255.8%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
3 musketeers
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more Protein +150.4%
Contains more Fats +103.8%
Contains more Other +18.5%
Contains more Carbs +20.4%
Contains more Water +255.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
3 musketeers
3 musketeers
Contains more Monounsaturated Fat +146.3%
Contains more Polyunsaturated fat +183.2%
Contains less Saturated Fat -51.8%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
3 musketeers
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
Contains more Monounsaturated Fat +146.3%
Contains more Polyunsaturated fat +183.2%
Contains less Saturated Fat -51.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat 3 musketeers
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kit Kat 3 musketeers Opinion
Net carbs 63.59g 76.27g 3 musketeers
Protein 6.51g 2.6g Kit Kat
Fats 25.99g 12.75g Kit Kat
Carbs 64.59g 77.77g 3 musketeers
Calories 518kcal 436kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 66.89g Kit Kat
Fiber 1g 1.5g 3 musketeers
Calcium 125mg 54mg Kit Kat
Iron 1mg 0.67mg Kit Kat
Magnesium 37mg 29mg Kit Kat
Phosphorus 135mg 69mg Kit Kat
Potassium 231mg 133mg Kit Kat
Sodium 54mg 194mg Kit Kat
Zinc 0.09mg 0.55mg 3 musketeers
Copper 0.22mg 0.155mg Kit Kat
Manganese 0.1mg 0.16mg 3 musketeers
Selenium 5µg 1.9µg Kit Kat
Vitamin A 81IU 67IU Kit Kat
Vitamin A RAE 24µg 20µg Kit Kat
Vitamin E 0.34mg 0.98mg 3 musketeers
Vitamin C 0mg 0.2mg 3 musketeers
Vitamin B1 0.117mg 0.034mg Kit Kat
Vitamin B2 0.21mg 0.056mg Kit Kat
Vitamin B3 0.5mg 0.23mg Kit Kat
Vitamin B5 0.64mg 0.231mg Kit Kat
Vitamin B6 0.02mg 0.015mg Kit Kat
Folate 14µg 4µg Kit Kat
Vitamin B12 0.56µg 0.16µg Kit Kat
Vitamin K 5.2µg 2.9µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 5mg 3 musketeers
Trans Fat 0.099g 0.129g Kit Kat
Saturated Fat 17.953g 8.646g 3 musketeers
Monounsaturated Fat 5.844g 2.373g Kit Kat
Polyunsaturated fat 0.895g 0.316g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat 3 musketeers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
8%
3 musketeers
Minerals Daily Need Coverage Score
30%
Kit Kat
23%
3 musketeers

Comparison summary

Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 18.21g)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 140mg)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
3 musketeers
3 musketeers is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
3 musketeers
3 musketeers is lower in Saturated Fat (difference - 9.307g)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 50)
Which food is cheaper?
3 musketeers
3 musketeers is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.