Kit Kat vs. 3 musketeers — In-Depth Nutrition Comparison
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How are kit Kat and 3 musketeers different?
- 3 musketeers contain less vitamin B12, vitamin B2, phosphorus, vitamin B5, copper, calcium, vitamin B1, and selenium than kit Kat.
- Kit Kat covers your daily need for saturated fat, 47% more than 3 musketeers.
- Kit Kat has 4 times more vitamin B2 than 3 musketeers. Kit Kat has 0.21mg of vitamin B2, while 3 musketeers have 0.056mg.
- 3 musketeers contain less saturated fat.
Candies, KIT KAT Wafer Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more CalciumCalcium | +131.5% |
| Contains more PotassiumPotassium | +73.7% |
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +41.9% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +163.2% |
| Contains more ZincZinc | +511.1% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +244.1% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +177.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +79.3% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +154.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +188.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +150.4% |
| Contains more FatsFats | +103.8% |
| Contains more OtherOther | +18.5% |
| Contains more CarbsCarbs | +20.4% |
| Contains more WaterWater | +255.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains more Mono. FatMonounsaturated fat | +146.3% |
| Contains more Poly. FatPolyunsaturated fat | +183.2% |
| Contains less Sat. FatSaturated fat | -51.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 8.646g | 42% |
| Fats | 25.99g | 12.75g | 20% |
| Vitamin B12 | 0.56µg | 0.16µg | 17% |
| Vitamin B2 | 0.21mg | 0.056mg | 12% |
| Phosphorus | 135mg | 69mg | 9% |
| Monounsaturated fat | 5.844g | 2.373g | 9% |
| Vitamin B5 | 0.64mg | 0.231mg | 8% |
| Protein | 6.51g | 2.6g | 8% |
| Calcium | 125mg | 54mg | 7% |
| Vitamin B1 | 0.117mg | 0.034mg | 7% |
| Copper | 0.22mg | 0.155mg | 7% |
| Selenium | 5µg | 1.9µg | 6% |
| Sodium | 54mg | 194mg | 6% |
| Polyunsaturated fat | 0.895g | 0.316g | 4% |
| Vitamin E | 0.34mg | 0.98mg | 4% |
| Calories | 518kcal | 436kcal | 4% |
| Starch | 10.6g | 4% | |
| Iron | 1mg | 0.67mg | 4% |
| Carbs | 64.59g | 77.77g | 4% |
| Zinc | 0.09mg | 0.55mg | 4% |
| Folate | 14µg | 4µg | 3% |
| Potassium | 231mg | 133mg | 3% |
| Choline | 31mg | 12.2mg | 3% |
| Manganese | 0.1mg | 0.16mg | 3% |
| Caffeine | 14mg | 7mg | 2% |
| Magnesium | 37mg | 29mg | 2% |
| Cholesterol | 11mg | 5mg | 2% |
| Vitamin K | 5.2µg | 2.9µg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Vitamin B3 | 0.5mg | 0.23mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 63.59g | 76.27g | N/A |
| Sugar | 48.68g | 66.89g | N/A |
| Vitamin A | 24µg | 20µg | 0% |
| Vitamin B6 | 0.02mg | 0.015mg | 0% |
| Trans fat | 0.099g | 0.129g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
30%
23%
Comparison summary
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 18.21g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 140mg)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
3 musketeers is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
3 musketeers is lower in Saturated fat (difference - 9.307g)
Which food is lower in glycemic index?
3 musketeers is lower in glycemic index (difference - 50)
Which food is cheaper?
3 musketeers is cheaper (difference - $3)