Kit Kat vs. 3 musketeers — In-Depth Nutrition Comparison

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How are kit Kat and 3 musketeers different?

3 musketeers contain less fats, vitamin B12, vitamin B2, phosphorus, protein, vitamin B5, copper, calcium, and vitamin B1 than kit Kat.
Kit Kat covers your daily need for saturated fat 47% more than 3 musketeers.
Kit Kat has 4 times more vitamin B2 than 3 musketeers. Kit Kat has 0.21mg of vitamin B2, while 3 musketeers have 0.056mg.
3 musketeers contain less saturated fat.

Candies, KIT KAT Wafer Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kit Kat

3 musketeers

Contains more MagnesiumMagnesium	+27.6%
Contains more CalciumCalcium	+131.5%
Contains more PotassiumPotassium	+73.7%
Contains more IronIron	+49.3%
Contains more CopperCopper	+41.9%
Contains more PhosphorusPhosphorus	+95.7%
Contains less SodiumSodium	-72.2%
Contains more SeleniumSelenium	+163.2%

Contains more ZincZinc	+511.1%
Contains more ManganeseManganese	+60%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kit Kat

3 musketeers

Contains more Vitamin AVitamin A	+20%
Contains more Vitamin B1Vitamin B1	+244.1%
Contains more Vitamin B2Vitamin B2	+275%
Contains more Vitamin B3Vitamin B3	+117.4%
Contains more Vitamin B5Vitamin B5	+177.1%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more Vitamin B12Vitamin B12	+250%
Contains more Vitamin KVitamin K	+79.3%
Contains more FolateFolate	+250%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+188.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.953g	8.646g	42%
Fats	25.99g	12.75g	20%
Vitamin B12	0.56µg	0.16µg	17%
Vitamin B2	0.21mg	0.056mg	12%
Phosphorus	135mg	69mg	9%
Monounsaturated fat	5.844g	2.373g	9%
Protein	6.51g	2.6g	8%
Vitamin B5	0.64mg	0.231mg	8%
Calcium	125mg	54mg	7%
Copper	0.22mg	0.155mg	7%
Vitamin B1	0.117mg	0.034mg	7%
Sodium	54mg	194mg	6%
Selenium	5µg	1.9µg	6%
Omega-3 (ALA)	0.075g		5%
Calories	518kcal	436kcal	4%
Carbs	64.59g	77.77g	4%
Iron	1mg	0.67mg	4%
Zinc	0.09mg	0.55mg	4%
Starch	10.6g		4%
Vitamin E	0.34mg	0.98mg	4%
Polyunsaturated fat	0.895g	0.316g	4%
Potassium	231mg	133mg	3%
Manganese	0.1mg	0.16mg	3%
Folate	14µg	4µg	3%
Choline	31mg	12.2mg	3%
Cholesterol	11mg	5mg	2%
Magnesium	37mg	29mg	2%
Fiber	1g	1.5g	2%
Vitamin B3	0.5mg	0.23mg	2%
Vitamin K	5.2µg	2.9µg	2%
Caffeine	14mg	7mg	2%
Protein per 100 calories	1.3g	0.6g	N/A
Calories per 10 g protein	796kcal	1677kcal	N/A
Weight per 100 calories	19g	23g	N/A
Unsaturated / Saturated Fat ratio	0.38	0.31	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	63.59g	76.27g	N/A
Sugar	48.68g	66.89g	N/A
Vitamin A	24µg	20µg	0%
Vitamin B6	0.02mg	0.015mg	0%
Trans fat	0.099g	0.129g	N/A
Tryptophan	0.09mg		0%
Threonine	0.19mg		0%
Isoleucine	0.28mg		0%
Leucine	0.52mg		0%
Lysine	0.28mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.27mg		0%
Valine	0.36mg		0%
Histidine	0.11mg		0%
Fructose	0.2g		0%