Kit Kat vs. Almonds — In-Depth Nutrition Comparison
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Significant differences between kit Kat and almonds
- The amount of vitamin E, manganese, copper, vitamin B2, magnesium, phosphorus, fiber, iron, and zinc in almonds is higher than in kit Kat.
- Almonds cover your daily vitamin E needs 169% more than kit Kat.
- Almonds have 5 times less saturated fat than kit Kat. Kit Kat has 17.953g of saturated fat, while almonds have 3.802g.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +22% |
| Contains more MagnesiumMagnesium | +629.7% |
| Contains more CalciumCalcium | +115.2% |
| Contains more PotassiumPotassium | +217.3% |
| Contains more IronIron | +271% |
| Contains more CopperCopper | +368.6% |
| Contains more ZincZinc | +3366.7% |
| Contains more PhosphorusPhosphorus | +256.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +2079% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +7438.2% |
| Contains more Vitamin B1Vitamin B1 | +75.2% |
| Contains more Vitamin B2Vitamin B2 | +441.9% |
| Contains more Vitamin B3Vitamin B3 | +623.6% |
| Contains more Vitamin B6Vitamin B6 | +585% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +68.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.34mg | 25.63mg | 169% |
| Manganese | 0.1mg | 2.179mg | 90% |
| Copper | 0.22mg | 1.031mg | 90% |
| Polyunsaturated fat | 0.895g | 12.329g | 76% |
| Vitamin B2 | 0.21mg | 1.138mg | 71% |
| Saturated fat | 17.953g | 3.802g | 64% |
| Monounsaturated fat | 5.844g | 31.551g | 64% |
| Magnesium | 37mg | 270mg | 55% |
| Phosphorus | 135mg | 481mg | 49% |
| Fiber | 1g | 12.5g | 46% |
| Fats | 25.99g | 49.93g | 37% |
| Iron | 1mg | 3.71mg | 34% |
| Protein | 6.51g | 21.15g | 29% |
| Zinc | 0.09mg | 3.12mg | 28% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B3 | 0.5mg | 3.618mg | 19% |
| Potassium | 231mg | 733mg | 15% |
| Calcium | 125mg | 269mg | 14% |
| Carbs | 64.59g | 21.55g | 14% |
| Vitamin B6 | 0.02mg | 0.137mg | 9% |
| Folate | 14µg | 44µg | 8% |
| Vitamin B1 | 0.117mg | 0.205mg | 7% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Starch | 10.6g | 0.72g | 4% |
| Choline | 31mg | 52.1mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Calories | 518kcal | 579kcal | 3% |
| Vitamin B5 | 0.64mg | 0.471mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Sodium | 54mg | 1mg | 2% |
| Selenium | 5µg | 4.1µg | 2% |
| Net carbs | 63.59g | 9.05g | N/A |
| Sugar | 48.68g | 4.35g | N/A |
| Trans fat | 0.099g | 0.015g | N/A |
| Tryptophan | 0.09mg | 0.211mg | 0% |
| Threonine | 0.19mg | 0.601mg | 0% |
| Isoleucine | 0.28mg | 0.751mg | 0% |
| Leucine | 0.52mg | 1.473mg | 0% |
| Lysine | 0.28mg | 0.568mg | 0% |
| Methionine | 0.16mg | 0.157mg | 0% |
| Phenylalanine | 0.27mg | 1.132mg | 0% |
| Valine | 0.36mg | 0.855mg | 0% |
| Histidine | 0.11mg | 0.539mg | 0% |
| Fructose | 0.2g | 0.11g | 0% |
| Omega-3 - ALA | 0.075g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +199.7% |
| Contains more ProteinProtein | +224.9% |
| Contains more FatsFats | +92.1% |
| Contains more WaterWater | +170.6% |
| Contains more OtherOther | +131.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +439.9% |
| Contains more Poly. FatPolyunsaturated fat | +1277.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1372.2% |
| Contains more SucroseSucrose | +913.7% |
| Contains more FructoseFructose | +81.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +75% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0.17g
