Kit Kat vs. Almond joy — In-Depth Nutrition Comparison
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The main differences between Kit Kat and Almond joy
- Kit Kat is richer in Calcium, yet Almond joy is richer in Fiber.
- Daily need coverage for Fiber from Almond joy is 16% higher.
- Kit Kat contains 2 times more Calcium than Almond joy. Kit Kat contains 125mg of Calcium, while Almond joy contains 64mg.
Food types used in this article are Candies, KIT KAT Wafer Bar and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+95.3%
Contains
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Phosphorus
+20.5%
Contains
less
Sodium
-62%
Contains
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Iron
+27%
Equal in Potassium - 254
Contains
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Calcium
+95.3%
Contains
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Phosphorus
+20.5%
Contains
less
Sodium
-62%
Contains
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Iron
+27%
Equal in Potassium - 254
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+92.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+92.9%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+57.6%
Contains
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Water
+403.1%
Equal in Fats - 26.93
Equal in Carbs - 59.51
Equal in Other - 1.23
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Contains
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Protein
+57.6%
Contains
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Water
+403.1%
Equal in Fats - 26.93
Equal in Carbs - 59.51
Equal in Other - 1.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11.1%
Contains
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Polyunsaturated fat
+31.8%
Equal in Saturated Fat - 17.59
Equal in Monounsaturated Fat - 5.26
Saturated Fat:
17.953 g
Monounsaturated Fat:
5.844 g
Polyunsaturated fat:
0.895 g
Saturated Fat:
17.59 g
Monounsaturated Fat:
5.26 g
Polyunsaturated fat:
1.18 g
Contains
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Monounsaturated Fat
+11.1%
Contains
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Polyunsaturated fat
+31.8%
Equal in Saturated Fat - 17.59
Equal in Monounsaturated Fat - 5.26
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.59g | 54.51g |
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| Protein | 6.51g | 4.13g |
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| Fats | 25.99g | 26.93g |
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| Carbs | 64.59g | 59.51g |
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| Calories | 518kcal | 479kcal |
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| Starch | 10.6g |
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| Fructose | 0.2g |
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| Sugar | 48.68g | 48.34g |
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| Fiber | 1g | 5g |
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| Calcium | 125mg | 64mg |
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| Iron | 1mg | 1.27mg |
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| Magnesium | 37mg |
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| Phosphorus | 135mg | 112mg |
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| Potassium | 231mg | 254mg |
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| Sodium | 54mg | 142mg |
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| Zinc | 0.09mg |
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| Copper | 0.22mg |
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| Manganese | 0.1mg |
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| Selenium | 5µg |
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| Vitamin A | 81IU | 42IU |
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| Vitamin A RAE | 24µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.117mg |
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| Vitamin B2 | 0.21mg |
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| Vitamin B3 | 0.5mg |
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| Vitamin B5 | 0.64mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 14µg |
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| Vitamin B12 | 0.56µg |
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| Vitamin K | 5.2µg |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Cholesterol | 11mg | 4mg |
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| Trans Fat | 0.099g |
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| Saturated Fat | 17.953g | 17.59g |
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| Monounsaturated Fat | 5.844g | 5.26g |
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| Polyunsaturated fat | 0.895g | 1.18g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
30%
16%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 88mg)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 0.34g)
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Almond joy is lower in Saturated Fat (difference - 0.363g)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 50)
Which food is cheaper?
Almond joy is cheaper (difference - $3)