Kit Kat vs. Almond joy — In-Depth Nutrition Comparison
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The main differences between kit Kat and almond joy
- Kit Kat is richer in calcium, yet almond joy is richer in fiber.
- Daily need coverage for fiber for almond joy is 16% higher.
- Kit Kat contains 2 times more calcium than almond joy. Kit Kat contains 125mg of calcium, while almond joy contains 64mg.
Food types used in this article are Candies, KIT KAT Wafer Bar and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +95.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -62% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more ProteinProtein | +57.6% |
| Contains more WaterWater | +403.1% |
~equal in
Fats
~26.93g
~equal in
Carbs
~59.51g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
~equal in
Saturated fat
~17.59g
~equal in
Monounsaturated fat
~5.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.21mg | 16% | |
| Fiber | 1g | 5g | 16% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B1 | 0.117mg | 10% | |
| Magnesium | 37mg | 9% | |
| Selenium | 5µg | 9% | |
| Choline | 31mg | 6% | |
| Calcium | 125mg | 64mg | 6% |
| Protein | 6.51g | 4.13g | 5% |
| Sodium | 54mg | 142mg | 4% |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Folate | 14µg | 4% | |
| Iron | 1mg | 1.27mg | 3% |
| Phosphorus | 135mg | 112mg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Saturated fat | 17.953g | 17.59g | 2% |
| Polyunsaturated fat | 0.895g | 1.18g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Calories | 518kcal | 479kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Cholesterol | 11mg | 4mg | 2% |
| Carbs | 64.59g | 59.51g | 2% |
| Fats | 25.99g | 26.93g | 1% |
| Potassium | 231mg | 254mg | 1% |
| Monounsaturated fat | 5.844g | 5.26g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 63.59g | 54.51g | N/A |
| Sugar | 48.68g | 48.34g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
30%
16%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 88mg)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated fat?
Almond joy is lower in Saturated fat (difference - 0.363g)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 50)
Which food is cheaper?
Almond joy is cheaper (difference - $3)