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  6. Kit Kat vs. Apple butter

Kit Kat vs. Apple butter — In-Depth Nutrition Comparison

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Summary of differences between Kit Kat and Apple butter

  • Kit Kat has more Vitamin B12, Phosphorus, Copper, Vitamin B2, Vitamin B5, Calcium, Vitamin B1, and Iron, however, Apple butter is higher in Manganese.
  • Kit Kat covers your daily need of Saturated Fat 89% more than Apple butter.
  • Apple butter has less Saturated Fat.

These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Fruit butters, apple.

Infographic

Kit Kat vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +792.9%
Contains more PotassiumPotassium +153.8%
Contains more IronIron +222.6%
Contains more CopperCopper +175%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +1587.5%
Contains more SeleniumSelenium +1150%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +215%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1.3% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin AVitamin A +268.2%
Contains more Vitamin EVitamin E +580%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +1005.3%
Contains more Vitamin B3Vitamin B3 +557.9%
Contains more Vitamin B5Vitamin B5 +1206.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +477.8%
Contains more FolateFolate +1300%
Contains more CholineCholine +1376.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +85%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +1569.2%
Contains more FatsFats +8563.3%
Contains more CarbsCarbs +52.1%
Contains more OtherOther +228.2%
Contains more WaterWater +3363.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated Fat: Sat. Fat 17.953 g
Monounsaturated Fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
35% 10% 55%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated Fat +36425%
Contains more Poly. FatPolyunsaturated fat +965.5%
Contains less Sat. FatSaturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Apple butter
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kit Kat Apple butter Opinion
Calories 518kcal 173kcal Kit Kat
Protein 6.51g 0.39g Kit Kat
Fats 25.99g 0.3g Kit Kat
Vitamin C 0mg 0.6mg Apple butter
Net carbs 63.59g 40.97g Kit Kat
Carbs 64.59g 42.47g Kit Kat
Cholesterol 11mg 0mg Apple butter
Magnesium 37mg 4mg Kit Kat
Calcium 125mg 14mg Kit Kat
Potassium 231mg 91mg Kit Kat
Iron 1mg 0.31mg Kit Kat
Sugar 48.68g 35.3g Apple butter
Fiber 1g 1.5g Apple butter
Copper 0.22mg 0.08mg Kit Kat
Zinc 0.09mg 0.06mg Kit Kat
Starch 10.6g Kit Kat
Phosphorus 135mg 8mg Kit Kat
Sodium 54mg 15mg Apple butter
Vitamin A 81IU 22IU Kit Kat
Vitamin A 24µg 1µg Kit Kat
Vitamin E 0.34mg 0.05mg Kit Kat
Manganese 0.1mg 0.315mg Apple butter
Selenium 5µg 0.4µg Kit Kat
Vitamin B1 0.117mg 0.009mg Kit Kat
Vitamin B2 0.21mg 0.019mg Kit Kat
Vitamin B3 0.5mg 0.076mg Kit Kat
Vitamin B5 0.64mg 0.049mg Kit Kat
Vitamin B6 0.02mg 0.037mg Apple butter
Vitamin B12 0.56µg 0µg Kit Kat
Vitamin K 5.2µg 0.9µg Kit Kat
Folate 14µg 1µg Kit Kat
Trans Fat 0.099g Apple butter
Choline 31mg 2.1mg Kit Kat
Saturated Fat 17.953g 0.053g Apple butter
Monounsaturated Fat 5.844g 0.016g Kit Kat
Polyunsaturated fat 0.895g 0.084g Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Fructose 0.2g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Apple butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kit Kat
2%
Apple butter
Minerals Daily Need Coverage Score
30%
Kit Kat
10%
Apple butter

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple butter
Apple butter is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Apple butter
Apple butter is lower in Sugar (difference - 13.38g)
Which food contains less Sodium?
Apple butter
Apple butter contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Apple butter
Apple butter is lower in Saturated Fat (difference - 17.9g)
Which food is lower in glycemic index?
Apple butter
Apple butter is lower in glycemic index (difference - 50)
Which food is cheaper?
Apple butter
Apple butter is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.