Kit Kat vs. Arugula — In-Depth Nutrition Comparison
Compare
How are kit Kat and arugula different?
- Kit Kat has more vitamin B12, copper, phosphorus, and vitamin B2; however, arugula is richer in vitamin K, vitamin A, folate, vitamin C, and manganese.
- Kit Kat covers your daily need for saturated fat, 89% more than arugula.
- Arugula contains less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of arugula is 32.
Candies, KIT KAT Wafer Bar and Arugula, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +189.5% |
| Contains more PhosphorusPhosphorus | +159.6% |
| Contains more SeleniumSelenium | +1566.7% |
| Contains more MagnesiumMagnesium | +27% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more IronIron | +46% |
| Contains more ZincZinc | +422.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +221% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165.9% |
| Contains more Vitamin B2Vitamin B2 | +144.2% |
| Contains more Vitamin B3Vitamin B3 | +63.9% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +102.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +395.8% |
| Contains more Vitamin EVitamin E | +26.5% |
| Contains more Vitamin B6Vitamin B6 | +265% |
| Contains more Vitamin KVitamin K | +1988.5% |
| Contains more FolateFolate | +592.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.2µg | 108.6µg | 86% |
| Saturated fat | 17.953g | 0.086g | 81% |
| Fats | 25.99g | 0.66g | 39% |
| Calories | 518kcal | 25kcal | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Folate | 14µg | 97µg | 21% |
| Carbs | 64.59g | 3.65g | 20% |
| Vitamin C | 0mg | 15mg | 17% |
| Copper | 0.22mg | 0.076mg | 16% |
| Monounsaturated fat | 5.844g | 0.049g | 14% |
| Phosphorus | 135mg | 52mg | 12% |
| Vitamin A | 24µg | 119µg | 11% |
| Manganese | 0.1mg | 0.321mg | 10% |
| Vitamin B2 | 0.21mg | 0.086mg | 10% |
| Selenium | 5µg | 0.3µg | 9% |
| Protein | 6.51g | 2.58g | 8% |
| Iron | 1mg | 1.46mg | 6% |
| Vitamin B1 | 0.117mg | 0.044mg | 6% |
| Polyunsaturated fat | 0.895g | 0.319g | 4% |
| Potassium | 231mg | 369mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Calcium | 125mg | 160mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B5 | 0.64mg | 0.437mg | 4% |
| Vitamin B6 | 0.02mg | 0.073mg | 4% |
| Choline | 31mg | 15.3mg | 3% |
| Zinc | 0.09mg | 0.47mg | 3% |
| Magnesium | 37mg | 47mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Vitamin E | 0.34mg | 0.43mg | 1% |
| Sodium | 54mg | 27mg | 1% |
| Vitamin B3 | 0.5mg | 0.305mg | 1% |
| Net carbs | 63.59g | 2.05g | N/A |
| Sugar | 48.68g | 2.05g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.3% |
| Contains more FatsFats | +3837.9% |
| Contains more CarbsCarbs | +1669.6% |
| Contains more WaterWater | +5526.4% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11826.5% |
| Contains more Poly. FatPolyunsaturated fat | +180.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
