Kit Kat vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and avocadoes?
- Kit Kat is richer in vitamin B12, phosphorus, and calcium, while avocadoes are higher in fiber, vitamin B6, folate, vitamin B5, vitamin K, and vitamin E.
- Kit Kat's daily need coverage for saturated fat is 79% higher.
- Avocadoes are lower in saturated fat.
We used Candies, KIT KAT Wafer Bar and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more CalciumCalcium | +941.7% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +15.8% |
| Contains more PhosphorusPhosphorus | +159.6% |
| Contains more SeleniumSelenium | +1150% |
| Contains more PotassiumPotassium | +110% |
| Contains more ZincZinc | +611.1% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +118.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +508.8% |
| Contains more Vitamin B3Vitamin B3 | +247.6% |
| Contains more Vitamin B5Vitamin B5 | +117% |
| Contains more Vitamin B6Vitamin B6 | +1185% |
| Contains more Vitamin KVitamin K | +303.8% |
| Contains more FolateFolate | +478.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 2.126g | 72% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Fiber | 1g | 6.7g | 23% |
| Carbs | 64.59g | 8.53g | 19% |
| Calories | 518kcal | 160kcal | 18% |
| Vitamin B6 | 0.02mg | 0.257mg | 18% |
| Fats | 25.99g | 14.66g | 17% |
| Folate | 14µg | 81µg | 17% |
| Vitamin B5 | 0.64mg | 1.389mg | 15% |
| Vitamin K | 5.2µg | 21µg | 13% |
| Phosphorus | 135mg | 52mg | 12% |
| Vitamin E | 0.34mg | 2.07mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Calcium | 125mg | 12mg | 11% |
| Monounsaturated fat | 5.844g | 9.799g | 10% |
| Protein | 6.51g | 2g | 9% |
| Selenium | 5µg | 0.4µg | 8% |
| Vitamin B3 | 0.5mg | 1.738mg | 8% |
| Potassium | 231mg | 485mg | 7% |
| Vitamin B2 | 0.21mg | 0.13mg | 6% |
| Iron | 1mg | 0.55mg | 6% |
| Polyunsaturated fat | 0.895g | 1.816g | 6% |
| Zinc | 0.09mg | 0.64mg | 5% |
| Starch | 10.6g | 0.11g | 4% |
| Vitamin B1 | 0.117mg | 0.067mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Copper | 0.22mg | 0.19mg | 3% |
| Choline | 31mg | 14.2mg | 3% |
| Vitamin A | 24µg | 7µg | 2% |
| Sodium | 54mg | 7mg | 2% |
| Manganese | 0.1mg | 0.142mg | 2% |
| Magnesium | 37mg | 29mg | 2% |
| Net carbs | 63.59g | 1.83g | N/A |
| Sugar | 48.68g | 0.66g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.025mg | 0% |
| Threonine | 0.19mg | 0.073mg | 0% |
| Isoleucine | 0.28mg | 0.084mg | 0% |
| Leucine | 0.52mg | 0.143mg | 0% |
| Lysine | 0.28mg | 0.132mg | 0% |
| Methionine | 0.16mg | 0.038mg | 0% |
| Phenylalanine | 0.27mg | 0.097mg | 0% |
| Valine | 0.36mg | 0.107mg | 0% |
| Histidine | 0.11mg | 0.049mg | 0% |
| Fructose | 0.2g | 0.12g | 0% |
| Omega-3 - ALA | 0.075g | 0.111g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.5% |
| Contains more FatsFats | +77.3% |
| Contains more CarbsCarbs | +657.2% |
| Contains more WaterWater | +4392.6% |
| Contains more OtherOther | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +67.7% |
| Contains more Poly. FatPolyunsaturated fat | +102.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +9536.4% |
| Contains more SucroseSucrose | +66633.3% |
| Contains more FructoseFructose | +66.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +131.3% |
| Contains more GalactoseGalactose | +∞% |
