Kit Kat vs. Beans — In-Depth Nutrition Comparison
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How are kit Kat and beans different?
- Kit Kat has more vitamin B12, vitamin B2, iron, and calcium; however, beans are richer in fiber, zinc, and vitamin B6.
- Kit Kat covers your daily need for saturated fat, 89% more than beans.
- Beans contain less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of beans is 33.
Candies, KIT KAT Wafer Bar and Beans, baked, canned, no salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +244.8% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more ZincZinc | +1455.6% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.103g | 81% |
| Fats | 25.99g | 0.4g | 39% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Calories | 518kcal | 105kcal | 21% |
| Fiber | 1g | 5.5g | 18% |
| Monounsaturated fat | 5.844g | 0.035g | 15% |
| Carbs | 64.59g | 20.49g | 15% |
| Vitamin B5 | 0.64mg | 13% | |
| Zinc | 0.09mg | 1.4mg | 12% |
| Vitamin B2 | 0.21mg | 0.06mg | 12% |
| Iron | 1mg | 0.29mg | 9% |
| Calcium | 125mg | 50mg | 8% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Polyunsaturated fat | 0.895g | 0.172g | 5% |
| Manganese | 0.1mg | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0.8µg | 4% |
| Phosphorus | 135mg | 104mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin B1 | 0.117mg | 0.15mg | 3% |
| Protein | 6.51g | 4.8g | 3% |
| Folate | 14µg | 24µg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin A | 24µg | 5µg | 2% |
| Sodium | 54mg | 1mg | 2% |
| Potassium | 231mg | 296mg | 2% |
| Copper | 0.22mg | 0.206mg | 2% |
| Vitamin E | 0.34mg | 0.15mg | 1% |
| Selenium | 5µg | 4.5µg | 1% |
| Magnesium | 37mg | 32mg | 1% |
| Net carbs | 63.59g | 14.99g | N/A |
| Sugar | 48.68g | 7.78g | N/A |
| Vitamin B3 | 0.5mg | 0.43mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Choline | 31mg | 30.8mg | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +6397.5% |
| Contains more CarbsCarbs | +215.2% |
| Contains more WaterWater | +4354% |
| Contains more OtherOther | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16597.1% |
| Contains more Poly. FatPolyunsaturated fat | +420.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
