Kit Kat vs. Biscuit — In-Depth Nutrition Comparison
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A recap on the differences between kit Kat and biscuits
- Kit Kat is higher in vitamin B12 and copper, yet biscuits are higher in selenium, iron, vitamin B1, vitamin B3, manganese, and folate.
- Kit Kat covers your daily saturated fat needs 68% more than biscuits.
- Kit Kat contains 7 times more vitamin B12 than biscuits. While kit Kat contains 0.56µg of vitamin B12, biscuits contain only 0.08µg.
- The amount of saturated fat in biscuits is lower.
Food varieties used in this article are Candies, KIT KAT Wafer Bar and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +168.3% |
| Contains less SodiumSodium | -90.7% |
| Contains more CalciumCalcium | +88% |
| Contains more IronIron | +190% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more ManganeseManganese | +278% |
| Contains more SeleniumSelenium | +290% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +489.8% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +335.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 4.324g | 62% |
| Selenium | 5µg | 19.5µg | 26% |
| Iron | 1mg | 2.9mg | 24% |
| Sodium | 54mg | 580mg | 23% |
| Polyunsaturated fat | 0.895g | 4.163g | 22% |
| Vitamin B12 | 0.56µg | 0.08µg | 20% |
| Vitamin B1 | 0.117mg | 0.356mg | 20% |
| Fats | 25.99g | 16.3g | 15% |
| Vitamin B3 | 0.5mg | 2.949mg | 15% |
| Copper | 0.22mg | 0.082mg | 15% |
| Folate | 14µg | 61µg | 12% |
| Manganese | 0.1mg | 0.378mg | 12% |
| Calcium | 125mg | 235mg | 11% |
| Calories | 518kcal | 353kcal | 8% |
| Vitamin B2 | 0.21mg | 0.31mg | 8% |
| Vitamin B5 | 0.64mg | 0.285mg | 7% |
| Carbs | 64.59g | 44.6g | 7% |
| Choline | 31mg | 6% | |
| Magnesium | 37mg | 18mg | 5% |
| Caffeine | 14mg | 4% | |
| Phosphorus | 135mg | 164mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Zinc | 0.09mg | 0.54mg | 4% |
| Cholesterol | 11mg | 3mg | 3% |
| Vitamin A | 24µg | 3% | |
| Monounsaturated fat | 5.844g | 6.93g | 3% |
| Potassium | 231mg | 121mg | 3% |
| Fiber | 1g | 1.5g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Protein | 6.51g | 7g | 1% |
| Vitamin B6 | 0.02mg | 0.035mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 63.59g | 43.1g | N/A |
| Sugar | 48.68g | 2.18g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.087mg | 0% |
| Threonine | 0.19mg | 0.211mg | 0% |
| Isoleucine | 0.28mg | 0.273mg | 0% |
| Leucine | 0.52mg | 0.514mg | 0% |
| Lysine | 0.28mg | 0.226mg | 0% |
| Methionine | 0.16mg | 0.132mg | 0% |
| Phenylalanine | 0.27mg | 0.347mg | 0% |
| Valine | 0.36mg | 0.313mg | 0% |
| Histidine | 0.11mg | 0.161mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.4% |
| Contains more CarbsCarbs | +44.8% |
| Contains more WaterWater | +1673% |
| Contains more OtherOther | +150% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +18.6% |
| Contains more Poly. FatPolyunsaturated fat | +365.1% |
