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  6. Kit Kat vs. Brie

Kit Kat vs. Brie — In-Depth Nutrition Comparison

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A recap on differences between kit Kat and brie

  • Kit Kat is higher in copper, yet brie is higher in vitamin B12, vitamin B2, zinc, selenium, vitamin B6, folate, and vitamin A.
  • Brie covers your daily vitamin B12 needs 45% more than kit Kat.
  • Kit Kat contains 12 times more copper than brie. While kit Kat contains 0.22mg of copper, brie contains only 0.019mg.
  • The amount of cholesterol in kit Kat is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Cheese, brie.

Infographic

Kit Kat vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +52%
Contains more IronIron +100%
Contains more CopperCopper +1057.9%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +194.1%
Contains more CalciumCalcium +47.2%
Contains more ZincZinc +2544.4%
Contains more PhosphorusPhosphorus +39.3%
Contains more SeleniumSelenium +190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Brie
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +67.1%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin KVitamin K +126.1%
Contains more CholineCholine +101.3%
Contains more Vitamin AVitamin A +625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +147.6%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +194.6%
Contains more FolateFolate +364.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.69mg

All nutrients comparison - raw data values

Nutrient Kit Kat Brie DV% diff.
Vitamin B12 0.56µg 1.65µg 45%
Cholesterol 11mg 100mg 30%
Protein 6.51g 20.75g 28%
Sodium 54mg 629mg 25%
Vitamin B2 0.21mg 0.52mg 24%
Copper 0.22mg 0.019mg 22%
Carbs 64.59g 0.45g 21%
Zinc 0.09mg 2.38mg 21%
Vitamin B6 0.02mg 0.235mg 17%
Selenium 5µg 14.5µg 17%
Vitamin A 24µg 174µg 17%
Folate 14µg 65µg 13%
Calories 518kcal 334kcal 9%
Phosphorus 135mg 188mg 8%
Iron 1mg 0.5mg 6%
Calcium 125mg 184mg 6%
Monounsaturated fat 5.844g 8.013g 5%
Fiber 1g 0g 4%
Magnesium 37mg 20mg 4%
Starch 10.6g 4%
Caffeine 14mg 0mg 4%
Vitamin B1 0.117mg 0.07mg 4%
Choline 31mg 15.4mg 3%
Vitamin D 0IU 20IU 3%
Fats 25.99g 27.68g 3%
Manganese 0.1mg 0.034mg 3%
Vitamin D 0µg 0.5µg 3%
Potassium 231mg 152mg 2%
Vitamin K 5.2µg 2.3µg 2%
Saturated fat 17.953g 17.41g 2%
Vitamin B3 0.5mg 0.38mg 1%
Vitamin E 0.34mg 0.24mg 1%
Vitamin B5 0.64mg 0.69mg 1%
Net carbs 63.59g 0.45g N/A
Sugar 48.68g 0.45g N/A
Trans fat 0.099g N/A
Polyunsaturated fat 0.895g 0.826g 0%
Tryptophan 0.09mg 0.322mg 0%
Threonine 0.19mg 0.751mg 0%
Isoleucine 0.28mg 1.015mg 0%
Leucine 0.52mg 1.929mg 0%
Lysine 0.28mg 1.851mg 0%
Methionine 0.16mg 0.592mg 0%
Phenylalanine 0.27mg 1.158mg 0%
Valine 0.36mg 1.34mg 0%
Histidine 0.11mg 0.716mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +14253.3%
Contains more ProteinProtein +218.7%
Contains more WaterWater +2870.6%
Contains more OtherOther +110.9%
~equal in Fats ~27.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains more Mono. FatMonounsaturated fat +37.1%
~equal in Saturated fat ~17.41g
~equal in Polyunsaturated fat ~0.826g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.