Kit Kat vs. Burrito — In-Depth Nutrition Comparison
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How are kit Kat and burrito different?
- Kit Kat is higher in phosphorus and calcium; however, burrito is richer in vitamin B1, iron, manganese, selenium, vitamin B6, and vitamin B3.
- Daily need coverage for saturated fat for kit Kat is 74% higher.
- Kit Kat contains 3 times more phosphorus than burrito. While kit Kat contains 135mg of phosphorus, burrito contains only 45mg.
- Burrito has less saturated fat.
- Burrito has a lower glycemic index (37) than kit Kat (50).
Candies, KIT KAT Wafer Bar and Fast foods, burrito, with beans are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.4% |
| Contains more CopperCopper | +26.4% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -88.1% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +108% |
| Contains more ZincZinc | +677.8% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +102% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +15.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +274% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +317.8% |
| Contains more CarbsCarbs | +96.2% |
| Contains more WaterWater | +3122.7% |
| Contains more OtherOther | +44.5% |
~equal in
Protein
~6.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +167.6% |
| Contains more Poly. FatPolyunsaturated fat | +62.4% |
| Contains less Sat. FatSaturated fat | -82.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.953g | 3.174g | 67% |
| Fats | 25.99g | 6.22g | 30% |
| Sodium | 54mg | 454mg | 17% |
| Calories | 518kcal | 206kcal | 16% |
| Vitamin B1 | 0.117mg | 0.29mg | 14% |
| Iron | 1mg | 2.08mg | 14% |
| Manganese | 0.1mg | 0.4mg | 13% |
| Phosphorus | 135mg | 45mg | 13% |
| Carbs | 64.59g | 32.92g | 11% |
| Vitamin B6 | 0.02mg | 0.14mg | 9% |
| Vitamin B3 | 0.5mg | 1.87mg | 9% |
| Selenium | 5µg | 10.1µg | 9% |
| Monounsaturated fat | 5.844g | 2.184g | 9% |
| Folate | 14µg | 40µg | 7% |
| Calcium | 125mg | 52mg | 7% |
| Vitamin B5 | 0.64mg | 0.92mg | 6% |
| Zinc | 0.09mg | 0.7mg | 6% |
| Vitamin B2 | 0.21mg | 0.28mg | 5% |
| Copper | 0.22mg | 0.174mg | 5% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin A | 24µg | 3% | |
| Vitamin B12 | 0.56µg | 0.5µg | 3% |
| Cholesterol | 11mg | 2mg | 3% |
| Potassium | 231mg | 301mg | 2% |
| Polyunsaturated fat | 0.895g | 0.551g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Magnesium | 37mg | 40mg | 1% |
| Choline | 31mg | 26.8mg | 1% |
| Protein | 6.51g | 6.48g | 0% |
| Net carbs | 63.59g | 32.92g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.079mg | 0% |
| Threonine | 0.19mg | 0.244mg | 0% |
| Isoleucine | 0.28mg | 0.27mg | 0% |
| Leucine | 0.52mg | 0.504mg | 0% |
| Lysine | 0.28mg | 0.343mg | 0% |
| Methionine | 0.16mg | 0.107mg | 0% |
| Phenylalanine | 0.27mg | 0.351mg | 0% |
| Valine | 0.36mg | 0.319mg | 0% |
| Histidine | 0.11mg | 0.172mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
30%
41%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 14.779g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 13)
Which food is cheaper?
Burrito is cheaper (difference - $3)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.