Kit Kat vs. Chinese cabbage — In-Depth Nutrition Comparison
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A recap on differences between kit Kat and Chinese cabbage
- Kit Kat is higher in vitamin B12, copper, phosphorus, and vitamin B5, yet Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, vitamin B6, and folate.
- Kit Kat covers your daily saturated fat needs 90% more than Chinese cabbage.
- The amount of saturated fat in Chinese cabbage is lower.
- The glycemic index of Chinese cabbage is lower.
Food varieties used in this article are Candies, KIT KAT Wafer Bar and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +947.6% |
| Contains more PhosphorusPhosphorus | +264.9% |
| Contains less SodiumSodium | -16.9% |
| Contains more SeleniumSelenium | +900% |
| Contains more ZincZinc | +111.1% |
| Contains more ManganeseManganese | +59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +277.8% |
| Contains more Vitamin B1Vitamin B1 | +192.5% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +627.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +384.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +829.2% |
| Contains more Vitamin B6Vitamin B6 | +870% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.027g | 81% |
| Vitamin C | 0mg | 45mg | 50% |
| Fats | 25.99g | 0.2g | 40% |
| Vitamin K | 5.2µg | 45.5µg | 34% |
| Calories | 518kcal | 13kcal | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin A | 24µg | 223µg | 22% |
| Copper | 0.22mg | 0.021mg | 22% |
| Carbs | 64.59g | 2.18g | 21% |
| Monounsaturated fat | 5.844g | 0.015g | 15% |
| Phosphorus | 135mg | 37mg | 14% |
| Folate | 14µg | 66µg | 13% |
| Vitamin B6 | 0.02mg | 0.194mg | 13% |
| Vitamin B5 | 0.64mg | 0.088mg | 11% |
| Vitamin B2 | 0.21mg | 0.07mg | 11% |
| Protein | 6.51g | 1.5g | 10% |
| Selenium | 5µg | 0.5µg | 8% |
| Vitamin B1 | 0.117mg | 0.04mg | 6% |
| Polyunsaturated fat | 0.895g | 0.096g | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 37mg | 19mg | 4% |
| Choline | 31mg | 6.4mg | 4% |
| Iron | 1mg | 0.8mg | 3% |
| Manganese | 0.1mg | 0.159mg | 3% |
| Calcium | 125mg | 105mg | 2% |
| Vitamin E | 0.34mg | 0.09mg | 2% |
| Potassium | 231mg | 252mg | 1% |
| Zinc | 0.09mg | 0.19mg | 1% |
| Net carbs | 63.59g | 1.18g | N/A |
| Sugar | 48.68g | 1.18g | N/A |
| Fiber | 1g | 1g | 0% |
| Sodium | 54mg | 65mg | 0% |
| Vitamin B3 | 0.5mg | 0.5mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.015mg | 0% |
| Threonine | 0.19mg | 0.049mg | 0% |
| Isoleucine | 0.28mg | 0.085mg | 0% |
| Leucine | 0.52mg | 0.088mg | 0% |
| Lysine | 0.28mg | 0.089mg | 0% |
| Methionine | 0.16mg | 0.009mg | 0% |
| Phenylalanine | 0.27mg | 0.044mg | 0% |
| Valine | 0.36mg | 0.066mg | 0% |
| Histidine | 0.11mg | 0.026mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +334% |
| Contains more FatsFats | +12895% |
| Contains more CarbsCarbs | +2862.8% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +5747.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +38860% |
| Contains more Poly. FatPolyunsaturated fat | +832.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
