Kit Kat vs. Chinese cabbage — In-Depth Nutrition Comparison
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A recap on differences between kit Kat and Chinese cabbage
- Kit Kat is higher in vitamin B12, copper, phosphorus, and vitamin B5, yet Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, vitamin B6, and folate.
- Kit Kat covers your daily saturated fat needs 90% more than Chinese cabbage.
- The amount of saturated fat in Chinese cabbage is lower.
- The glycemic index of Chinese cabbage is lower.
Food varieties used in this article are Candies, KIT KAT Wafer Bar and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +947.6% |
| Contains more PhosphorusPhosphorus | +264.9% |
| Contains less SodiumSodium | -16.9% |
| Contains more SeleniumSelenium | +900% |
| Contains more ZincZinc | +111.1% |
| Contains more ManganeseManganese | +59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +277.8% |
| Contains more Vitamin B1Vitamin B1 | +192.5% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +627.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +384.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +829.2% |
| Contains more Vitamin B6Vitamin B6 | +870% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +371.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +334% |
| Contains more FatsFats | +12895% |
| Contains more CarbsCarbs | +2862.8% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +5747.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +38860% |
| Contains more Poly. FatPolyunsaturated fat | +832.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 0.027g | 81% |
| Vitamin C | 0mg | 45mg | 50% |
| Fats | 25.99g | 0.2g | 40% |
| Vitamin K | 5.2µg | 45.5µg | 34% |
| Calories | 518kcal | 13kcal | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin A | 24µg | 223µg | 22% |
| Copper | 0.22mg | 0.021mg | 22% |
| Carbs | 64.59g | 2.18g | 21% |
| Monounsaturated fat | 5.844g | 0.015g | 15% |
| Phosphorus | 135mg | 37mg | 14% |
| Folate | 14µg | 66µg | 13% |
| Vitamin B6 | 0.02mg | 0.194mg | 13% |
| Vitamin B5 | 0.64mg | 0.088mg | 11% |
| Vitamin B2 | 0.21mg | 0.07mg | 11% |
| Protein | 6.51g | 1.5g | 10% |
| Selenium | 5µg | 0.5µg | 8% |
| Vitamin B1 | 0.117mg | 0.04mg | 6% |
| Polyunsaturated fat | 0.895g | 0.096g | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 37mg | 19mg | 4% |
| Choline | 31mg | 6.4mg | 4% |
| Iron | 1mg | 0.8mg | 3% |
| Manganese | 0.1mg | 0.159mg | 3% |
| Calcium | 125mg | 105mg | 2% |
| Vitamin E | 0.34mg | 0.09mg | 2% |
| Potassium | 231mg | 252mg | 1% |
| Zinc | 0.09mg | 0.19mg | 1% |
| Net carbs | 63.59g | 1.18g | N/A |
| Sugar | 48.68g | 1.18g | N/A |
| Fiber | 1g | 1g | 0% |
| Sodium | 54mg | 65mg | 0% |
| Vitamin B3 | 0.5mg | 0.5mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.015mg | 0% |
| Threonine | 0.19mg | 0.049mg | 0% |
| Isoleucine | 0.28mg | 0.085mg | 0% |
| Leucine | 0.52mg | 0.088mg | 0% |
| Lysine | 0.28mg | 0.089mg | 0% |
| Methionine | 0.16mg | 0.009mg | 0% |
| Phenylalanine | 0.27mg | 0.044mg | 0% |
| Valine | 0.36mg | 0.066mg | 0% |
| Histidine | 0.11mg | 0.026mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
30%
16%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Chinese cabbage is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 47.5g)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 17.926g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 18)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.