Kit Kat vs. Cauliflower — In-Depth Nutrition Comparison
Compare
The main differences between kit Kat and cauliflower
- Kit Kat is richer in vitamin B12, copper, phosphorus, vitamin B2, and calcium, yet cauliflower is richer in vitamin C, vitamin B6, folate, and vitamin K.
- Daily need coverage for saturated fat for kit Kat is 89% higher.
- Cauliflower contains less saturated fat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Cauliflower, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +468.2% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +464.1% |
| Contains more PhosphorusPhosphorus | +206.8% |
| Contains more SeleniumSelenium | +733.3% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +134% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more Vitamin KVitamin K | +198.1% |
| Contains more FolateFolate | +307.1% |
| Contains more CholineCholine | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +239.1% |
| Contains more FatsFats | +9182.1% |
| Contains more CarbsCarbs | +1199.6% |
| Contains more OtherOther | +68.4% |
| Contains more WaterWater | +5548.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +17088.2% |
| Contains more Poly. FatPolyunsaturated fat | +2787.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +487.5% |
| Contains more FructoseFructose | +385% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 0.13g | 81% |
| Vitamin C | 0mg | 48.2mg | 54% |
| Fats | 25.99g | 0.28g | 40% |
| Calories | 518kcal | 25kcal | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Copper | 0.22mg | 0.039mg | 20% |
| Carbs | 64.59g | 4.97g | 20% |
| Monounsaturated fat | 5.844g | 0.034g | 15% |
| Phosphorus | 135mg | 44mg | 13% |
| Vitamin B6 | 0.02mg | 0.184mg | 13% |
| Vitamin B2 | 0.21mg | 0.06mg | 12% |
| Folate | 14µg | 57µg | 11% |
| Calcium | 125mg | 22mg | 10% |
| Vitamin K | 5.2µg | 15.5µg | 9% |
| Protein | 6.51g | 1.92g | 9% |
| Selenium | 5µg | 0.6µg | 8% |
| Iron | 1mg | 0.42mg | 7% |
| Vitamin B1 | 0.117mg | 0.05mg | 6% |
| Polyunsaturated fat | 0.895g | 0.031g | 6% |
| Magnesium | 37mg | 15mg | 5% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 2g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.34mg | 0.08mg | 2% |
| Manganese | 0.1mg | 0.155mg | 2% |
| Zinc | 0.09mg | 0.27mg | 2% |
| Potassium | 231mg | 299mg | 2% |
| Choline | 31mg | 44.3mg | 2% |
| Fructose | 0.2g | 0.97g | 1% |
| Vitamin B5 | 0.64mg | 0.667mg | 1% |
| Sodium | 54mg | 30mg | 1% |
| Net carbs | 63.59g | 2.97g | N/A |
| Sugar | 48.68g | 1.91g | N/A |
| Vitamin B3 | 0.5mg | 0.507mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.02mg | 0% |
| Threonine | 0.19mg | 0.076mg | 0% |
| Isoleucine | 0.28mg | 0.071mg | 0% |
| Leucine | 0.52mg | 0.106mg | 0% |
| Lysine | 0.28mg | 0.217mg | 0% |
| Methionine | 0.16mg | 0.02mg | 0% |
| Phenylalanine | 0.27mg | 0.065mg | 0% |
| Valine | 0.36mg | 0.125mg | 0% |
| Histidine | 0.11mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.075g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
30%
13%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 46.77g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 17.823g)
Which food is cheaper?
Cauliflower is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.