Kit Kat vs. Cottage cheese — In-Depth Nutrition Comparison
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Differences between kit Kat and cottage cheese
- Kit Kat has more copper, iron, vitamin B1, magnesium, and vitamin B12, while cottage cheese has more selenium.
- Kit Kat's daily need coverage for saturated fat is 81% higher.
- The amount of saturated fat in cottage cheese is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more CalciumCalcium | +50.6% |
| Contains more PotassiumPotassium | +122.1% |
| Contains more IronIron | +1328.6% |
| Contains more CopperCopper | +658.6% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +4900% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more SeleniumSelenium | +94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +405.1% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +30.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +68.5% |
| Contains more Vitamin AVitamin A | +54.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +504.4% |
| Contains more CarbsCarbs | +1810.9% |
| Contains more ProteinProtein | +70.8% |
| Contains more WaterWater | +4795.1% |
| Contains more OtherOther | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +651.2% |
| Contains more Poly. FatPolyunsaturated fat | +627.6% |
| Contains less Sat. FatSaturated fat | -90.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +207.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 1.718g | 74% |
| Fats | 25.99g | 4.3g | 33% |
| Copper | 0.22mg | 0.029mg | 21% |
| Calories | 518kcal | 98kcal | 21% |
| Carbs | 64.59g | 3.38g | 20% |
| Monounsaturated fat | 5.844g | 0.778g | 13% |
| Sodium | 54mg | 364mg | 13% |
| Iron | 1mg | 0.07mg | 12% |
| Protein | 6.51g | 11.12g | 9% |
| Selenium | 5µg | 9.7µg | 9% |
| Vitamin B1 | 0.117mg | 0.027mg | 8% |
| Magnesium | 37mg | 8mg | 7% |
| Polyunsaturated fat | 0.895g | 0.123g | 5% |
| Vitamin B12 | 0.56µg | 0.43µg | 5% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Manganese | 0.1mg | 0.002mg | 4% |
| Vitamin B2 | 0.21mg | 0.163mg | 4% |
| Calcium | 125mg | 83mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0g | 4% |
| Potassium | 231mg | 104mg | 4% |
| Phosphorus | 135mg | 159mg | 3% |
| Zinc | 0.09mg | 0.4mg | 3% |
| Vitamin B3 | 0.5mg | 0.099mg | 3% |
| Choline | 31mg | 18.4mg | 2% |
| Cholesterol | 11mg | 17mg | 2% |
| Vitamin B5 | 0.64mg | 0.557mg | 2% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Vitamin E | 0.34mg | 0.08mg | 2% |
| Vitamin A | 24µg | 37µg | 1% |
| Folate | 14µg | 12µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 63.59g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 48.68g | 2.67g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.147mg | 0% |
| Threonine | 0.19mg | 0.5mg | 0% |
| Isoleucine | 0.28mg | 0.591mg | 0% |
| Leucine | 0.52mg | 1.116mg | 0% |
| Lysine | 0.28mg | 0.934mg | 0% |
| Methionine | 0.16mg | 0.269mg | 0% |
| Phenylalanine | 0.27mg | 0.577mg | 0% |
| Valine | 0.36mg | 0.748mg | 0% |
| Histidine | 0.11mg | 0.326mg | 0% |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
30%
23%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 310mg)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 46.01g)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 16.235g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 40)
Which food is cheaper?
Cottage cheese is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.