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Kit Kat vs. Cottage cheese — In-Depth Nutrition Comparison

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Differences between kit Kat and cottage cheese

  • Kit Kat has more copper, iron, vitamin B1, magnesium, and vitamin B12, while cottage cheese has more selenium.
  • Kit Kat's daily need coverage for saturated fat is 81% higher.
  • The amount of saturated fat in cottage cheese is lower.
  • Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of kit Kat is 50.

The food types used in this comparison are Candies, KIT KAT Wafer Bar and Cheese, cottage, creamed, large or small curd.

Infographic

Kit Kat vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +362.5%
Contains more CalciumCalcium +50.6%
Contains more PotassiumPotassium +122.1%
Contains more IronIron +1328.6%
Contains more CopperCopper +658.6%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +4900%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +17.8%
Contains more SeleniumSelenium +94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B3Vitamin B3 +405.1%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B12Vitamin B12 +30.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +68.5%
Contains more Vitamin AVitamin A +54.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +130%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more FatsFats +504.4%
Contains more CarbsCarbs +1810.9%
Contains more ProteinProtein +70.8%
Contains more WaterWater +4795.1%
Contains more OtherOther +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +651.2%
Contains more Poly. FatPolyunsaturated fat +627.6%
Contains less Sat. FatSaturated fat -90.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +207.5%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Cottage cheese
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Cottage cheese DV% diff.
Saturated fat 17.953g 1.718g 74%
Fats 25.99g 4.3g 33%
Copper 0.22mg 0.029mg 21%
Calories 518kcal 98kcal 21%
Carbs 64.59g 3.38g 20%
Monounsaturated fat 5.844g 0.778g 13%
Sodium 54mg 364mg 13%
Iron 1mg 0.07mg 12%
Protein 6.51g 11.12g 9%
Selenium 5µg 9.7µg 9%
Vitamin B1 0.117mg 0.027mg 8%
Magnesium 37mg 8mg 7%
Polyunsaturated fat 0.895g 0.123g 5%
Vitamin B12 0.56µg 0.43µg 5%
Vitamin K 5.2µg 0µg 4%
Caffeine 14mg 0mg 4%
Manganese 0.1mg 0.002mg 4%
Vitamin B2 0.21mg 0.163mg 4%
Calcium 125mg 83mg 4%
Starch 10.6g 4%
Fiber 1g 0g 4%
Potassium 231mg 104mg 4%
Phosphorus 135mg 159mg 3%
Zinc 0.09mg 0.4mg 3%
Vitamin B3 0.5mg 0.099mg 3%
Choline 31mg 18.4mg 2%
Cholesterol 11mg 17mg 2%
Vitamin B5 0.64mg 0.557mg 2%
Vitamin B6 0.02mg 0.046mg 2%
Vitamin E 0.34mg 0.08mg 2%
Vitamin A 24µg 37µg 1%
Folate 14µg 12µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 63.59g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 48.68g 2.67g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.147mg 0%
Threonine 0.19mg 0.5mg 0%
Isoleucine 0.28mg 0.591mg 0%
Leucine 0.52mg 1.116mg 0%
Lysine 0.28mg 0.934mg 0%
Methionine 0.16mg 0.269mg 0%
Phenylalanine 0.27mg 0.577mg 0%
Valine 0.36mg 0.748mg 0%
Histidine 0.11mg 0.326mg 0%
Fructose 0.2g 0g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Cottage cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
14%
Cottage cheese
Minerals Daily Need Coverage Score
30%
Kit Kat
23%
Cottage cheese

Comparison summary

Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 310mg)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 46.01g)
Which food is lower in Saturated fat?
Cottage cheese
Cottage cheese is lower in Saturated fat (difference - 16.235g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 40)
Which food is cheaper?
Cottage cheese
Cottage cheese is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.