Kit Kat vs. Cheese sandwich — In-Depth Nutrition Comparison
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Important differences between kit Kat and cheese sandwich
- Kit Kat has more vitamin B12; however, cheese sandwich has more manganese, phosphorus, selenium, iron, vitamin B1, vitamin B6, and vitamin B3.
- Kit Kat's daily need coverage for saturated fat is 69% more.
- Kit Kat has 5 times more vitamin B12 than cheese sandwich. Kit Kat has 0.56µg of vitamin B12, while cheese sandwich has 0.12µg.
- Cheese sandwich is lower in saturated fat.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more MagnesiumMagnesium | +45.9% |
| Contains more CalciumCalcium | +63.2% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +162% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +183% |
| Contains more ManganeseManganese | +983% |
| Contains more SeleniumSelenium | +386% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +537% |
| Contains more Vitamin B6Vitamin B6 | +1205% |
| Contains more FolateFolate | +357.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 4.129g | 63% |
| Polyunsaturated fat | 0.895g | 9.166g | 55% |
| Manganese | 0.1mg | 1.083mg | 43% |
| Phosphorus | 135mg | 382mg | 35% |
| Selenium | 5µg | 24.3µg | 35% |
| Sodium | 54mg | 839mg | 34% |
| Iron | 1mg | 2.62mg | 20% |
| Vitamin B1 | 0.117mg | 0.358mg | 20% |
| Vitamin B6 | 0.02mg | 0.261mg | 19% |
| Vitamin B12 | 0.56µg | 0.12µg | 18% |
| Vitamin B2 | 0.21mg | 0.427mg | 17% |
| Vitamin B3 | 0.5mg | 3.185mg | 17% |
| Folate | 14µg | 64µg | 13% |
| Monounsaturated fat | 5.844g | 10.351g | 11% |
| Fiber | 1g | 3.1g | 8% |
| Calcium | 125mg | 204mg | 8% |
| Protein | 6.51g | 9.8g | 7% |
| Zinc | 0.09mg | 0.87mg | 7% |
| Copper | 0.22mg | 0.16mg | 7% |
| Choline | 31mg | 6% | |
| Starch | 10.6g | 4% | |
| Magnesium | 37mg | 54mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin E | 0.34mg | 2% | |
| Potassium | 231mg | 306mg | 2% |
| Carbs | 64.59g | 58.2g | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Fats | 25.99g | 25g | 2% |
| Calories | 518kcal | 497kcal | 1% |
| Cholesterol | 11mg | 7mg | 1% |
| Net carbs | 63.59g | 55.1g | N/A |
| Sugar | 48.68g | N/A | |
| Vitamin A | 24µg | 21µg | 0% |
| Vitamin B5 | 0.64mg | 0.622mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.13mg | 0% |
| Threonine | 0.19mg | 0.298mg | 0% |
| Isoleucine | 0.28mg | 0.383mg | 0% |
| Leucine | 0.52mg | 0.698mg | 0% |
| Lysine | 0.28mg | 0.344mg | 0% |
| Methionine | 0.16mg | 0.167mg | 0% |
| Phenylalanine | 0.27mg | 0.472mg | 0% |
| Valine | 0.36mg | 0.438mg | 0% |
| Histidine | 0.11mg | 0.219mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +50.5% |
| Contains more WaterWater | +96.3% |
| Contains more OtherOther | +196.9% |
~equal in
Fats
~25g
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +77.1% |
| Contains more Poly. FatPolyunsaturated fat | +924.1% |
