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Kit Kat vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between kit Kat and cheesecake?

  • Kit Kat is richer in copper, vitamin B12, vitamin B1, calcium, magnesium, and phosphorus, while cheesecake is higher in vitamin A.
  • Kit Kat's daily need coverage for saturated fat is 40% higher.
  • Cheesecake has 11 times less copper than kit Kat. Kit Kat has 0.22mg of copper, while cheesecake has 0.02mg.
  • Cheesecake is lower in saturated fat.

We used Candies, KIT KAT Wafer Bar and Cheesecake commercially prepared types in this comparison.

Infographic

Kit Kat vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +236.4%
Contains more CalciumCalcium +145.1%
Contains more PotassiumPotassium +156.7%
Contains more IronIron +58.7%
Contains more CopperCopper +1000%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -87.7%
Contains more ZincZinc +466.7%
Contains more ManganeseManganese +40%
~equal in Selenium ~5.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +317.9%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B12Vitamin B12 +229.4%
Contains more Vitamin KVitamin K +18.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +562.5%
Contains more Vitamin EVitamin E +64.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +160%
Contains more FolateFolate +28.6%
Contains more CholineCholine +48.1%
~equal in Vitamin B2 ~0.193mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +18.4%
Contains more FatsFats +15.5%
Contains more CarbsCarbs +153.3%
Contains more OtherOther +42.2%
Contains more WaterWater +2697.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Mono. FatMonounsaturated fat +47.7%
Contains more Poly. FatPolyunsaturated fat +79%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Cheesecake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Cheesecake DV% diff.
Saturated fat 17.953g 9.921g 37%
Copper 0.22mg 0.02mg 22%
Sodium 54mg 438mg 17%
Vitamin B12 0.56µg 0.17µg 16%
Vitamin A 24µg 159µg 15%
Cholesterol 11mg 55mg 15%
Carbs 64.59g 25.5g 13%
Calories 518kcal 321kcal 10%
Vitamin B1 0.117mg 0.028mg 7%
Monounsaturated fat 5.844g 8.634g 7%
Calcium 125mg 51mg 7%
Magnesium 37mg 11mg 6%
Phosphorus 135mg 93mg 6%
Fats 25.99g 22.5g 5%
Polyunsaturated fat 0.895g 1.602g 5%
Iron 1mg 0.63mg 5%
Zinc 0.09mg 0.51mg 4%
Starch 10.6g 4%
Caffeine 14mg 0mg 4%
Potassium 231mg 90mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 31mg 45.9mg 3%
Vitamin D 0IU 18IU 2%
Fiber 1g 0.4g 2%
Manganese 0.1mg 0.14mg 2%
Protein 6.51g 5.5g 2%
Vitamin B3 0.5mg 0.195mg 2%
Vitamin B6 0.02mg 0.052mg 2%
Folate 14µg 18µg 1%
Vitamin B2 0.21mg 0.193mg 1%
Vitamin K 5.2µg 4.4µg 1%
Vitamin E 0.34mg 0.56mg 1%
Vitamin B5 0.64mg 0.571mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 63.59g 25.1g N/A
Sugar 48.68g 21.8g N/A
Selenium 5µg 5.2µg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.064mg 0%
Threonine 0.19mg 0.222mg 0%
Isoleucine 0.28mg 0.281mg 0%
Leucine 0.52mg 0.464mg 0%
Lysine 0.28mg 0.372mg 0%
Methionine 0.16mg 0.136mg 0%
Phenylalanine 0.27mg 0.258mg 0%
Valine 0.36mg 0.314mg 0%
Histidine 0.11mg 0.133mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
19%
Cheesecake
Minerals Daily Need Coverage Score
30%
Kit Kat
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 384mg)
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 26.88g)
Which food is lower in Saturated fat?
Cheesecake
Cheesecake is lower in Saturated fat (difference - 8.032g)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.