Kit Kat vs. Cheesecake — In-Depth Nutrition Comparison
Compare
What are the main differences between kit Kat and cheesecake?
- Kit Kat is richer in copper, vitamin B12, vitamin B1, calcium, magnesium, and phosphorus, while cheesecake is higher in vitamin A.
- Kit Kat's daily need coverage for saturated fat is 40% higher.
- Cheesecake has 11 times less copper than kit Kat. Kit Kat has 0.22mg of copper, while cheesecake has 0.02mg.
- Cheesecake is lower in saturated fat.
We used Candies, KIT KAT Wafer Bar and Cheesecake commercially prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more CalciumCalcium | +145.1% |
| Contains more PotassiumPotassium | +156.7% |
| Contains more IronIron | +58.7% |
| Contains more CopperCopper | +1000% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -87.7% |
| Contains more ZincZinc | +466.7% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +317.9% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +229.4% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +562.5% |
| Contains more Vitamin EVitamin E | +64.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +48.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +18.4% |
| Contains more FatsFats | +15.5% |
| Contains more CarbsCarbs | +153.3% |
| Contains more OtherOther | +42.2% |
| Contains more WaterWater | +2697.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains more Poly. FatPolyunsaturated fat | +79% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 9.921g | 37% |
| Copper | 0.22mg | 0.02mg | 22% |
| Sodium | 54mg | 438mg | 17% |
| Vitamin B12 | 0.56µg | 0.17µg | 16% |
| Vitamin A | 24µg | 159µg | 15% |
| Cholesterol | 11mg | 55mg | 15% |
| Carbs | 64.59g | 25.5g | 13% |
| Calories | 518kcal | 321kcal | 10% |
| Vitamin B1 | 0.117mg | 0.028mg | 7% |
| Monounsaturated fat | 5.844g | 8.634g | 7% |
| Calcium | 125mg | 51mg | 7% |
| Magnesium | 37mg | 11mg | 6% |
| Phosphorus | 135mg | 93mg | 6% |
| Fats | 25.99g | 22.5g | 5% |
| Polyunsaturated fat | 0.895g | 1.602g | 5% |
| Iron | 1mg | 0.63mg | 5% |
| Zinc | 0.09mg | 0.51mg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Potassium | 231mg | 90mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 31mg | 45.9mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Fiber | 1g | 0.4g | 2% |
| Manganese | 0.1mg | 0.14mg | 2% |
| Protein | 6.51g | 5.5g | 2% |
| Vitamin B3 | 0.5mg | 0.195mg | 2% |
| Vitamin B6 | 0.02mg | 0.052mg | 2% |
| Folate | 14µg | 18µg | 1% |
| Vitamin B2 | 0.21mg | 0.193mg | 1% |
| Vitamin K | 5.2µg | 4.4µg | 1% |
| Vitamin E | 0.34mg | 0.56mg | 1% |
| Vitamin B5 | 0.64mg | 0.571mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 63.59g | 25.1g | N/A |
| Sugar | 48.68g | 21.8g | N/A |
| Selenium | 5µg | 5.2µg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.064mg | 0% |
| Threonine | 0.19mg | 0.222mg | 0% |
| Isoleucine | 0.28mg | 0.281mg | 0% |
| Leucine | 0.52mg | 0.464mg | 0% |
| Lysine | 0.28mg | 0.372mg | 0% |
| Methionine | 0.16mg | 0.136mg | 0% |
| Phenylalanine | 0.27mg | 0.258mg | 0% |
| Valine | 0.36mg | 0.314mg | 0% |
| Histidine | 0.11mg | 0.133mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
30%
22%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 384mg)
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 26.88g)
Which food is lower in Saturated fat?
Cheesecake is lower in Saturated fat (difference - 8.032g)
Which food is cheaper?
Cheesecake is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.