Kit Kat vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between kit Kat and chocolate chip cookie?
- Kit Kat is higher in vitamin B12 and calcium; however, chocolate chip cookie is richer in manganese, iron, copper, selenium, and vitamin A.
- Chocolate chip cookie's daily need coverage for manganese is 24% more.
- Chocolate chip cookie contains 7 times less vitamin B12 than kit Kat. Kit Kat contains 0.56µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
- Chocolate chip cookie has less saturated fat.
We used Candies, KIT KAT Wafer Bar and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.9% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -84.2% |
| Contains more MagnesiumMagnesium | +48.6% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +75.5% |
| Contains more ZincZinc | +944.4% |
| Contains more ManganeseManganese | +563% |
| Contains more SeleniumSelenium | +124% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +147.1% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +479.2% |
| Contains more Vitamin B1Vitamin B1 | +57.3% |
| Contains more Vitamin B3Vitamin B3 | +173% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +135.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +14.2% |
| Contains more WaterWater | +249.7% |
| Contains more OtherOther | +56.3% |
~equal in
Fats
~28.4g
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +41% |
| Contains more Poly. FatPolyunsaturated fat | +407.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.1mg | 0.663mg | 24% |
| Polyunsaturated fat | 0.895g | 4.541g | 24% |
| Vitamin B12 | 0.56µg | 0.08µg | 20% |
| Cholesterol | 11mg | 70mg | 20% |
| Iron | 1mg | 2.48mg | 19% |
| Copper | 0.22mg | 0.386mg | 18% |
| Saturated fat | 17.953g | 14.071g | 18% |
| Vitamin A | 24µg | 139µg | 13% |
| Sodium | 54mg | 341mg | 12% |
| Selenium | 5µg | 11.2µg | 11% |
| Calcium | 125mg | 38mg | 9% |
| Vitamin B5 | 0.64mg | 0.259mg | 8% |
| Zinc | 0.09mg | 0.94mg | 8% |
| Monounsaturated fat | 5.844g | 8.241g | 6% |
| Choline | 31mg | 6% | |
| Vitamin B1 | 0.117mg | 0.184mg | 6% |
| Folate | 14µg | 33µg | 5% |
| Vitamin B3 | 0.5mg | 1.365mg | 5% |
| Vitamin B6 | 0.02mg | 0.084mg | 5% |
| Phosphorus | 135mg | 100mg | 5% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 4% | |
| Magnesium | 37mg | 55mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Fats | 25.99g | 28.4g | 4% |
| Vitamin B2 | 0.21mg | 0.177mg | 3% |
| Calories | 518kcal | 488kcal | 2% |
| Protein | 6.51g | 5.7g | 2% |
| Carbs | 64.59g | 58.2g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 63.59g | 58.2g | N/A |
| Potassium | 231mg | 221mg | 0% |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.072mg | 0% |
| Threonine | 0.19mg | 0.191mg | 0% |
| Isoleucine | 0.28mg | 0.224mg | 0% |
| Leucine | 0.52mg | 0.391mg | 0% |
| Lysine | 0.28mg | 0.214mg | 0% |
| Methionine | 0.16mg | 0.106mg | 0% |
| Phenylalanine | 0.27mg | 0.27mg | 0% |
| Valine | 0.36mg | 0.279mg | 0% |
| Histidine | 0.11mg | 0.123mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
30%
55%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 287mg)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Chocolate chip cookie is lower in Saturated fat (difference - 3.882g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $3)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.