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Kit Kat vs. Fortune cookie — In-Depth Nutrition Comparison

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Significant differences between Kit Kat and Fortune cookie

  • Kit Kat has more Vitamin B12, Copper, Phosphorus, Calcium, Magnesium, Vitamin B5, and Vitamin B2, however, Fortune cookie is richer in Folate, and Vitamin B3.
  • Kit Kat covers your daily Saturated Fat needs 86% more than Fortune cookie.
  • Fortune cookie has 56 times less Vitamin B12 than Kit Kat. Kit Kat has 0.56µg of Vitamin B12, while Fortune cookie has 0.01µg.
  • Fortune cookie contains less Saturated Fat.

Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Cookies, fortune.

Infographic

Kit Kat vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +941.7%
Contains more Magnesium +428.6%
Contains more Phosphorus +285.7%
Contains more Potassium +463.4%
Contains more Copper +266.7%
Contains more Selenium +72.4%
Contains more Iron +44%
Contains less Sodium -42.6%
Contains more Zinc +88.9%
Contains more Manganese +90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Contains more Calcium +941.7%
Contains more Magnesium +428.6%
Contains more Phosphorus +285.7%
Contains more Potassium +463.4%
Contains more Copper +266.7%
Contains more Selenium +72.4%
Contains more Iron +44%
Contains less Sodium -42.6%
Contains more Zinc +88.9%
Contains more Manganese +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2600%
Contains more Vitamin E +1033.3%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +5500%
Contains more Vitamin K +372.7%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B3 +268%
Contains more Folate +371.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Contains more Vitamin A +2600%
Contains more Vitamin E +1033.3%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +5500%
Contains more Vitamin K +372.7%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B3 +268%
Contains more Folate +371.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +55%
Contains more Fats +862.6%
Contains more Other +16.4%
Contains more Carbs +30.1%
Contains more Water +390.8%
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more Protein +55%
Contains more Fats +862.6%
Contains more Other +16.4%
Contains more Carbs +30.1%
Contains more Water +390.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +334.5%
Contains more Polyunsaturated fat +92.1%
Contains less Saturated Fat -96.3%
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
Contains more Monounsaturated Fat +334.5%
Contains more Polyunsaturated fat +92.1%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Fortune cookie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kit Kat Fortune cookie Opinion
Net carbs 63.59g 82.4g Fortune cookie
Protein 6.51g 4.2g Kit Kat
Fats 25.99g 2.7g Kit Kat
Carbs 64.59g 84g Fortune cookie
Calories 518kcal 378kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 45.42g Fortune cookie
Fiber 1g 1.6g Fortune cookie
Calcium 125mg 12mg Kit Kat
Iron 1mg 1.44mg Fortune cookie
Magnesium 37mg 7mg Kit Kat
Phosphorus 135mg 35mg Kit Kat
Potassium 231mg 41mg Kit Kat
Sodium 54mg 31mg Fortune cookie
Zinc 0.09mg 0.17mg Fortune cookie
Copper 0.22mg 0.06mg Kit Kat
Manganese 0.1mg 0.19mg Fortune cookie
Selenium 5µg 2.9µg Kit Kat
Vitamin A 81IU 3IU Kit Kat
Vitamin A RAE 24µg 1µg Kit Kat
Vitamin E 0.34mg 0.03mg Kit Kat
Vitamin B1 0.117mg 0.182mg Fortune cookie
Vitamin B2 0.21mg 0.13mg Kit Kat
Vitamin B3 0.5mg 1.84mg Fortune cookie
Vitamin B5 0.64mg 0.297mg Kit Kat
Vitamin B6 0.02mg 0.013mg Kit Kat
Folate 14µg 66µg Fortune cookie
Vitamin B12 0.56µg 0.01µg Kit Kat
Vitamin K 5.2µg 1.1µg Kit Kat
Tryptophan 0.09mg 0.061mg Kit Kat
Threonine 0.19mg 0.123mg Kit Kat
Isoleucine 0.28mg 0.165mg Kit Kat
Leucine 0.52mg 0.295mg Kit Kat
Lysine 0.28mg 0.157mg Kit Kat
Methionine 0.16mg 0.076mg Kit Kat
Phenylalanine 0.27mg 0.203mg Kit Kat
Valine 0.36mg 0.192mg Kit Kat
Histidine 0.11mg 0.088mg Kit Kat
Cholesterol 11mg 2mg Fortune cookie
Trans Fat 0.099g Fortune cookie
Saturated Fat 17.953g 0.669g Fortune cookie
Omega-3 - DHA 0g 0.001g Fortune cookie
Monounsaturated Fat 5.844g 1.345g Kit Kat
Polyunsaturated fat 0.895g 0.466g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Fortune cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
15%
Fortune cookie
Minerals Daily Need Coverage Score
30%
Kit Kat
15%
Fortune cookie

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Fortune cookie
Fortune cookie is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 17.284g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.