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Kit Kat vs. Olive oil — In-Depth Nutrition Comparison

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Important differences between kit Kat and olive oil

  • Kit Kat has more copper, vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, and vitamin B1; however, olive oil has more vitamin E and vitamin K.
  • Olive oil's daily need coverage for vitamin E is 93% more.
  • Olive oil is lower in saturated fat.
  • Kit Kat has a higher glycemic index than olive oil.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Oil, olive, salad or cooking.

Infographic

Kit Kat vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12400%
Contains more PotassiumPotassium +23000%
Contains more IronIron +78.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +10233.3%
Contains more Vitamin EVitamin E +4120.6%
Contains more Vitamin KVitamin K +1057.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +284.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +1148.5%
Contains more Poly. FatPolyunsaturated fat +1075.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Olive oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kit Kat Olive oil DV% diff.
Monounsaturated fat 5.844g 72.961g 168%
Fats 25.99g 100g 114%
Vitamin E 0.34mg 14.35mg 93%
Polyunsaturated fat 0.895g 10.523g 64%
Vitamin K 5.2µg 60.2µg 46%
Copper 0.22mg 0mg 24%
Vitamin B12 0.56µg 0µg 23%
Carbs 64.59g 0g 22%
Phosphorus 135mg 0mg 19%
Saturated fat 17.953g 13.808g 19%
Calories 518kcal 884kcal 18%
Vitamin B2 0.21mg 0mg 16%
Vitamin B5 0.64mg 0mg 13%
Protein 6.51g 0g 13%
Calcium 125mg 1mg 12%
Vitamin B1 0.117mg 0mg 10%
Selenium 5µg 0µg 9%
Magnesium 37mg 0mg 9%
Potassium 231mg 1mg 7%
Iron 1mg 0.56mg 6%
Choline 31mg 0.3mg 6%
Starch 10.6g 4%
Cholesterol 11mg 0mg 4%
Caffeine 14mg 0mg 4%
Manganese 0.1mg 0mg 4%
Fiber 1g 0g 4%
Folate 14µg 0µg 4%
Vitamin B3 0.5mg 0mg 3%
Vitamin A 24µg 0µg 3%
Vitamin B6 0.02mg 0mg 2%
Sodium 54mg 2mg 2%
Zinc 0.09mg 0mg 1%
Net carbs 63.59g 0g N/A
Sugar 48.68g 0g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0mg 0%
Threonine 0.19mg 0mg 0%
Isoleucine 0.28mg 0mg 0%
Leucine 0.52mg 0mg 0%
Lysine 0.28mg 0mg 0%
Methionine 0.16mg 0mg 0%
Phenylalanine 0.27mg 0mg 0%
Valine 0.36mg 0mg 0%
Histidine 0.11mg 0mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Olive oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
34%
Olive oil
Minerals Daily Need Coverage Score
30%
Kit Kat
2%
Olive oil

Comparison summary

Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Olive oil
Olive oil is lower in Saturated fat (difference - 4.145g)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 50)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $1.6)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.