Kit Kat vs. Crab — In-Depth Nutrition Comparison
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Significant differences between kit Kat and crab
- The amount of vitamin B12, selenium, copper, zinc, phosphorus, vitamin B3, and vitamin B6 in crab is higher than in kit Kat.
- Crab covers your daily vitamin B12 needs 115% more than kit Kat.
- Crab has 89 times less saturated fat than kit Kat. Kit Kat has 17.953g of saturated fat, while crab has 0.201g.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of crab is 0.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.4% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +35.1% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +4133.3% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more SeleniumSelenium | +758% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B1Vitamin B1 | +408.7% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +441.2% |
| Contains more Vitamin B3Vitamin B3 | +449.4% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +680% |
| Contains more Vitamin B12Vitamin B12 | +494.6% |
| Contains more FolateFolate | +264.3% |
| Contains more CholineCholine | +161% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 3.33µg | 115% |
| Saturated fat | 17.953g | 0.201g | 81% |
| Selenium | 5µg | 42.9µg | 69% |
| Copper | 0.22mg | 0.814mg | 66% |
| Fats | 25.99g | 0.74g | 39% |
| Zinc | 0.09mg | 3.81mg | 34% |
| Cholesterol | 11mg | 97mg | 29% |
| Protein | 6.51g | 17.88g | 23% |
| Calories | 518kcal | 83kcal | 22% |
| Carbs | 64.59g | 0g | 22% |
| Sodium | 54mg | 563mg | 22% |
| Monounsaturated fat | 5.844g | 0.129g | 14% |
| Phosphorus | 135mg | 234mg | 14% |
| Vitamin B3 | 0.5mg | 2.747mg | 14% |
| Vitamin B6 | 0.02mg | 0.156mg | 10% |
| Vitamin E | 0.34mg | 1.84mg | 10% |
| Vitamin B2 | 0.21mg | 0.093mg | 9% |
| Folate | 14µg | 51µg | 9% |
| Choline | 31mg | 80.9mg | 9% |
| Vitamin B1 | 0.117mg | 0.023mg | 8% |
| Vitamin B5 | 0.64mg | 0.997mg | 7% |
| Iron | 1mg | 0.5mg | 6% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 0g | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 5.2µg | 0.3µg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Polyunsaturated fat | 0.895g | 0.258g | 4% |
| Calcium | 125mg | 91mg | 3% |
| Vitamin A | 24µg | 1µg | 3% |
| Manganese | 0.1mg | 0.074mg | 1% |
| Potassium | 231mg | 259mg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Magnesium | 37mg | 36mg | 0% |
| Sugar | 48.68g | 0g | N/A |
| Trans fat | 0.099g | 0.014g | N/A |
| Tryptophan | 0.09mg | 0.226mg | 0% |
| Threonine | 0.19mg | 0.727mg | 0% |
| Isoleucine | 0.28mg | 0.776mg | 0% |
| Leucine | 0.52mg | 1.307mg | 0% |
| Lysine | 0.28mg | 1.386mg | 0% |
| Methionine | 0.16mg | 0.452mg | 0% |
| Phenylalanine | 0.27mg | 0.708mg | 0% |
| Valine | 0.36mg | 0.806mg | 0% |
| Histidine | 0.11mg | 0.393mg | 0% |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3412.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +174.7% |
| Contains more WaterWater | +4789% |
| Contains more OtherOther | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4430.2% |
| Contains more Poly. FatPolyunsaturated fat | +246.9% |
| Contains less Sat. FatSaturated fat | -98.9% |
