Kit Kat vs. Mackerel — In-Depth Nutrition Comparison
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What are the main differences between Kit Kat and Mackerel?
- Kit Kat is richer in Copper, while Mackerel is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, and Magnesium.
- Mackerel's daily need coverage for Vitamin B12 is 768% higher.
- Mackerel has 4 times less Saturated Fat than Kit Kat. Kit Kat has 17.953g of Saturated Fat, while Mackerel has 4.176g.
We used Candies, KIT KAT Wafer Bar and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+733.3%
Contains
less
Sodium
-34.9%
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Copper
+134%
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Manganese
+400%
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Iron
+57%
Contains
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Magnesium
+162.2%
Contains
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Phosphorus
+105.9%
Contains
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Potassium
+73.6%
Contains
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Zinc
+944.4%
Contains
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Selenium
+932%
Contains
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Calcium
+733.3%
Contains
less
Sodium
-34.9%
Contains
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Copper
+134%
Contains
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Manganese
+400%
Contains
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Iron
+57%
Contains
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Magnesium
+162.2%
Contains
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Phosphorus
+105.9%
Contains
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Potassium
+73.6%
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Zinc
+944.4%
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Selenium
+932%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+600%
Contains
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Vitamin A
+122.2%
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.9%
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Vitamin B2
+96.2%
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Vitamin B3
+1270%
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Vitamin B5
+54.7%
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Vitamin B6
+2200%
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Vitamin B12
+3292.9%
Contains
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Folate
+600%
Contains
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Vitamin A
+122.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.9%
Contains
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Vitamin B2
+96.2%
Contains
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Vitamin B3
+1270%
Contains
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Vitamin B5
+54.7%
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Vitamin B6
+2200%
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Vitamin B12
+3292.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+45.9%
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Carbs
+∞%
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Protein
+266.4%
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Water
+3168.1%
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Other
+296.1%
Contains
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Fats
+45.9%
Contains
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Carbs
+∞%
Contains
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Protein
+266.4%
Contains
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Water
+3168.1%
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Other
+296.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.7%
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Monounsaturated Fat
+19.9%
Contains
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Polyunsaturated fat
+380.4%
Contains
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Saturated Fat
-76.7%
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Monounsaturated Fat
+19.9%
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Polyunsaturated fat
+380.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.59g | 0g |
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| Protein | 6.51g | 23.85g |
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| Fats | 25.99g | 17.81g |
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| Carbs | 64.59g | 0g |
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| Calories | 518kcal | 262kcal |
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| Starch | 10.6g |
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| Fructose | 0.2g |
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| Sugar | 48.68g |
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| Fiber | 1g | 0g |
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| Calcium | 125mg | 15mg |
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| Iron | 1mg | 1.57mg |
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| Magnesium | 37mg | 97mg |
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| Phosphorus | 135mg | 278mg |
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| Potassium | 231mg | 401mg |
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| Sodium | 54mg | 83mg |
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| Zinc | 0.09mg | 0.94mg |
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| Copper | 0.22mg | 0.094mg |
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| Manganese | 0.1mg | 0.02mg |
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| Selenium | 5µg | 51.6µg |
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| Vitamin A | 81IU | 180IU |
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| Vitamin A RAE | 24µg | 54µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.117mg | 0.159mg |
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| Vitamin B2 | 0.21mg | 0.412mg |
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| Vitamin B3 | 0.5mg | 6.85mg |
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| Vitamin B5 | 0.64mg | 0.99mg |
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| Vitamin B6 | 0.02mg | 0.46mg |
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| Folate | 14µg | 2µg |
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| Vitamin B12 | 0.56µg | 19µg |
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| Vitamin K | 5.2µg |
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| Tryptophan | 0.09mg | 0.267mg |
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| Threonine | 0.19mg | 1.045mg |
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| Isoleucine | 0.28mg | 1.099mg |
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| Leucine | 0.52mg | 1.938mg |
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| Lysine | 0.28mg | 2.19mg |
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| Methionine | 0.16mg | 0.706mg |
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| Phenylalanine | 0.27mg | 0.931mg |
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| Valine | 0.36mg | 1.228mg |
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| Histidine | 0.11mg | 0.702mg |
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| Cholesterol | 11mg | 75mg |
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| Trans Fat | 0.099g |
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| Saturated Fat | 17.953g | 4.176g |
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| Omega-3 - DHA | 0g | 0.699g |
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| Omega-3 - EPA | 0g | 0.504g |
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| Omega-3 - DPA | 0g | 0.106g |
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| Monounsaturated Fat | 5.844g | 7.006g |
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| Polyunsaturated fat | 0.895g | 4.3g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
235%
Minerals Daily Need Coverage Score
30%
64%
Comparison summary
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Mackerel is lower in Saturated Fat (difference - 13.777g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 64mg)
Which food is cheaper?
Kit Kat is cheaper (difference - $4)