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Kit Kat vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between kit Kat and mackerel?

  • Kit Kat is richer in copper, while mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, and magnesium.
  • Mackerel's daily need coverage for vitamin B12 is 768% higher.
  • Mackerel has 4 times less saturated fat than kit Kat. Kit Kat has 17.953g of saturated fat, while mackerel has 4.176g.
  • Kit Kat has a higher glycemic index (50) than mackerel (0).

We used Candies, KIT KAT Wafer Bar and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.

Infographic

Kit Kat vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +733.3%
Contains more CopperCopper +134%
Contains less SodiumSodium -34.9%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +162.2%
Contains more PotassiumPotassium +73.6%
Contains more IronIron +57%
Contains more ZincZinc +944.4%
Contains more PhosphorusPhosphorus +105.9%
Contains more SeleniumSelenium +932%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B2Vitamin B2 +96.2%
Contains more Vitamin B3Vitamin B3 +1270%
Contains more Vitamin B5Vitamin B5 +54.7%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +3292.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kit Kat Mackerel DV% diff.
Vitamin B12 0.56µg 19µg 768%
Selenium 5µg 51.6µg 85%
Saturated fat 17.953g 4.176g 63%
Vitamin B3 0.5mg 6.85mg 40%
Protein 6.51g 23.85g 35%
Vitamin B6 0.02mg 0.46mg 34%
Polyunsaturated fat 0.895g 4.3g 23%
Carbs 64.59g 0g 22%
Cholesterol 11mg 75mg 21%
Phosphorus 135mg 278mg 20%
Vitamin B2 0.21mg 0.412mg 16%
Copper 0.22mg 0.094mg 14%
Magnesium 37mg 97mg 14%
Calories 518kcal 262kcal 13%
Fats 25.99g 17.81g 13%
Calcium 125mg 15mg 11%
Zinc 0.09mg 0.94mg 8%
Vitamin B5 0.64mg 0.99mg 7%
Iron 1mg 1.57mg 7%
Choline 31mg 6%
Potassium 231mg 401mg 5%
Vitamin B1 0.117mg 0.159mg 4%
Starch 10.6g 4%
Fiber 1g 0g 4%
Caffeine 14mg 4%
Vitamin K 5.2µg 4%
Vitamin A 24µg 54µg 3%
Monounsaturated fat 5.844g 7.006g 3%
Manganese 0.1mg 0.02mg 3%
Folate 14µg 2µg 3%
Vitamin E 0.34mg 2%
Sodium 54mg 83mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 63.59g 0g N/A
Sugar 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.267mg 0%
Threonine 0.19mg 1.045mg 0%
Isoleucine 0.28mg 1.099mg 0%
Leucine 0.52mg 1.938mg 0%
Lysine 0.28mg 2.19mg 0%
Methionine 0.16mg 0.706mg 0%
Phenylalanine 0.27mg 0.931mg 0%
Valine 0.36mg 1.228mg 0%
Histidine 0.11mg 0.702mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - ALA 0.075g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more FatsFats +45.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +266.4%
Contains more WaterWater +3168.1%
Contains more OtherOther +296.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +19.9%
Contains more Poly. FatPolyunsaturated fat +380.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.