Kit Kat vs. Frozen yogurt — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and frozen yogurt?
- Kit Kat has more copper, vitamin B12, iron, phosphorus, magnesium, vitamin B1, and selenium than frozen yogurt.
- Kit Kat's daily need coverage for saturated fat is 78% higher.
- Frozen yogurt is lower in saturated fat.
We used Candies, KIT KAT Wafer Bar and Frozen yogurts, flavors other than chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +2344.4% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +163.2% |
| Contains more ZincZinc | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +277.8% |
| Contains more Vitamin B1Vitamin B1 | +192.5% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +614.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +34.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +104.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 2.326g | 71% |
| Fats | 25.99g | 3.6g | 34% |
| Copper | 0.22mg | 0.009mg | 23% |
| Calories | 518kcal | 127kcal | 20% |
| Vitamin B12 | 0.56µg | 0.07µg | 20% |
| Carbs | 64.59g | 21.6g | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Monounsaturated fat | 5.844g | 0.986g | 12% |
| Protein | 6.51g | 3g | 7% |
| Phosphorus | 135mg | 89mg | 7% |
| Iron | 1mg | 0.46mg | 7% |
| Selenium | 5µg | 1.9µg | 6% |
| Vitamin B1 | 0.117mg | 0.04mg | 6% |
| Magnesium | 37mg | 10mg | 6% |
| Polyunsaturated fat | 0.895g | 0.1g | 5% |
| Fiber | 1g | 0g | 4% |
| Manganese | 0.1mg | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 0.3µg | 4% |
| Vitamin B3 | 0.5mg | 0.07mg | 3% |
| Calcium | 125mg | 100mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Vitamin A | 24µg | 49µg | 3% |
| Potassium | 231mg | 156mg | 2% |
| Vitamin B2 | 0.21mg | 0.18mg | 2% |
| Zinc | 0.09mg | 0.28mg | 2% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Vitamin E | 0.34mg | 0.09mg | 2% |
| Choline | 31mg | 23.1mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Cholesterol | 11mg | 13mg | 1% |
| Net carbs | 63.59g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 48.68g | 19.92g | N/A |
| Sodium | 54mg | 63mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +117% |
| Contains more FatsFats | +621.9% |
| Contains more CarbsCarbs | +199% |
| Contains more OtherOther | +113.3% |
| Contains more WaterWater | +4268.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +492.7% |
| Contains more Poly. FatPolyunsaturated fat | +795% |
| Contains less Sat. FatSaturated fat | -87% |
