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  6. Kit Kat vs. Glutinous rice

Kit Kat vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between kit Kat and glutinous rice

  • Kit Kat is richer than glutinous rice in vitamin B12, copper, phosphorus, vitamin B2, calcium, iron, vitamin B5, vitamin B1, and magnesium.
  • Daily need coverage for saturated fat for kit Kat is 90% higher.
  • Glutinous rice contains less saturated fat.
  • Kit Kat has a lower glycemic index than glutinous rice.

Food types used in this article are Candies, KIT KAT Wafer Bar and Rice, white, glutinous, unenriched, cooked.

Infographic

Kit Kat vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +640%
Contains more CalciumCalcium +6150%
Contains more PotassiumPotassium +2210%
Contains more IronIron +614.3%
Contains more CopperCopper +349%
Contains more PhosphorusPhosphorus +1587.5%
Contains more ZincZinc +355.6%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +162%
Contains more SeleniumSelenium +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +1515.4%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B5Vitamin B5 +197.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +1376.2%
Contains more Vitamin B6Vitamin B6 +30%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kit Kat Glutinous rice DV% diff.
Saturated fat 17.953g 0.039g 81%
Fats 25.99g 0.19g 40%
Vitamin B12 0.56µg 0µg 23%
Calories 518kcal 97kcal 21%
Copper 0.22mg 0.049mg 19%
Phosphorus 135mg 8mg 18%
Carbs 64.59g 21.09g 15%
Vitamin B2 0.21mg 0.013mg 15%
Monounsaturated fat 5.844g 0.07g 14%
Calcium 125mg 2mg 12%
Iron 1mg 0.14mg 11%
Vitamin B5 0.64mg 0.215mg 9%
Protein 6.51g 2.02g 9%
Magnesium 37mg 5mg 8%
Vitamin B1 0.117mg 0.02mg 8%
Potassium 231mg 10mg 7%
Manganese 0.1mg 0.262mg 7%
Polyunsaturated fat 0.895g 0.069g 6%
Choline 31mg 2.1mg 5%
Starch 10.6g 4%
Caffeine 14mg 0mg 4%
Cholesterol 11mg 0mg 4%
Vitamin K 5.2µg 0µg 4%
Vitamin A 24µg 0µg 3%
Folate 14µg 1µg 3%
Zinc 0.09mg 0.41mg 3%
Vitamin E 0.34mg 0.04mg 2%
Sodium 54mg 5mg 2%
Vitamin B3 0.5mg 0.29mg 1%
Selenium 5µg 5.6µg 1%
Net carbs 63.59g 20.09g N/A
Sugar 48.68g 0.05g N/A
Fiber 1g 1g 0%
Vitamin B6 0.02mg 0.026mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.023mg 0%
Threonine 0.19mg 0.072mg 0%
Isoleucine 0.28mg 0.087mg 0%
Leucine 0.52mg 0.167mg 0%
Lysine 0.28mg 0.073mg 0%
Methionine 0.16mg 0.047mg 0%
Phenylalanine 0.27mg 0.108mg 0%
Valine 0.36mg 0.123mg 0%
Histidine 0.11mg 0.047mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +222.3%
Contains more FatsFats +13578.9%
Contains more CarbsCarbs +206.3%
Contains more OtherOther +1728.6%
Contains more WaterWater +4601.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8248.6%
Contains more Poly. FatPolyunsaturated fat +1197.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.