Kit Kat vs. Ice cream — In-Depth Nutrition Comparison
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The main differences between Kit Kat and Ice cream
- Kit Kat is richer in Copper, Iron, Vitamin B12, Vitamin B1, Selenium, and Magnesium, yet Ice cream is richer in Vitamin A, and Zinc.
- Daily need coverage for Saturated Fat from Kit Kat is 56% higher.
- Kit Kat contains 11 times more Iron than Ice cream. Kit Kat contains 1mg of Iron, while Ice cream contains 0.09mg.
- Ice cream contains less Saturated Fat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +1011.1% |
| Contains more CopperCopper | +856.5% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more ZincZinc | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +185.4% |
| Contains more Vitamin B3Vitamin B3 | +331% |
| Contains more Vitamin B12Vitamin B12 | +43.6% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +19.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +419.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86% |
| Contains more FatsFats | +136.3% |
| Contains more CarbsCarbs | +173.7% |
| Contains more OtherOther | +42.2% |
| Contains more WaterWater | +3642.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +96.8% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
| Contains less Sat. FatSaturated Fat | -62.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 518kcal | 207kcal |
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| Protein | 6.51g | 3.5g |
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| Fats | 25.99g | 11g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 63.59g | 22.9g |
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| Carbs | 64.59g | 23.6g |
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| Cholesterol | 11mg | 44mg |
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| Vitamin D | 0IU | 8IU |
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| Magnesium | 37mg | 14mg |
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| Calcium | 125mg | 128mg |
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| Potassium | 231mg | 199mg |
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| Iron | 1mg | 0.09mg |
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| Sugar | 48.68g | 21.22g |
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| Fiber | 1g | 0.7g |
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| Copper | 0.22mg | 0.023mg |
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| Zinc | 0.09mg | 0.69mg |
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| Starch | 10.6g |
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| Phosphorus | 135mg | 105mg |
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| Sodium | 54mg | 80mg |
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| Vitamin A | 81IU | 421IU |
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| Vitamin A | 24µg | 118µg |
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| Vitamin E | 0.34mg | 0.3mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.1mg | 0.008mg |
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| Selenium | 5µg | 1.8µg |
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| Vitamin B1 | 0.117mg | 0.041mg |
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| Vitamin B2 | 0.21mg | 0.24mg |
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| Vitamin B3 | 0.5mg | 0.116mg |
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| Vitamin B5 | 0.64mg | 0.581mg |
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| Vitamin B6 | 0.02mg | 0.048mg |
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| Vitamin B12 | 0.56µg | 0.39µg |
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| Vitamin K | 5.2µg | 0.3µg |
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| Folate | 14µg | 5µg |
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| Trans Fat | 0.099g |
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| Choline | 31mg | 26mg |
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| Saturated Fat | 17.953g | 6.79g |
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| Monounsaturated Fat | 5.844g | 2.969g |
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| Polyunsaturated fat | 0.895g | 0.452g |
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| Tryptophan | 0.09mg | 0.045mg |
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| Threonine | 0.19mg | 0.146mg |
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| Isoleucine | 0.28mg | 0.195mg |
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| Leucine | 0.52mg | 0.316mg |
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| Lysine | 0.28mg | 0.258mg |
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| Methionine | 0.16mg | 0.081mg |
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| Phenylalanine | 0.27mg | 0.157mg |
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| Valine | 0.36mg | 0.217mg |
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| Histidine | 0.11mg | 0.088mg |
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| Fructose | 0.2g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
30%
16%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 27.46g)
Which food is lower in Saturated Fat?
Ice cream is lower in Saturated Fat (difference - 11.163g)
Which food is cheaper?
Ice cream is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.