Kit Kat vs. Icing — In-Depth Nutrition Comparison
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How are kit Kat and icing different?
- Kit Kat has more copper, vitamin B12, phosphorus, protein, fats, calcium, vitamin B5, iron, and vitamin B1 than icing.
- Daily need coverage for saturated fat for kit Kat is 75% higher.
- Icing has less saturated fat.
Candies, KIT KAT Wafer Bar and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3600% |
| Contains more CalciumCalcium | +4066.7% |
| Contains more PotassiumPotassium | +579.4% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4900% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1070% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +1063.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin KVitamin K | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 2.974g | 68% |
| Polyunsaturated fat | 0.895g | 7.951g | 47% |
| Copper | 0.22mg | 0mg | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Phosphorus | 135mg | 18mg | 17% |
| Fats | 25.99g | 16.23g | 15% |
| Protein | 6.51g | 0g | 13% |
| Calcium | 125mg | 3mg | 12% |
| Vitamin B5 | 0.64mg | 0.055mg | 12% |
| Iron | 1mg | 0.16mg | 11% |
| Magnesium | 37mg | 1mg | 9% |
| Selenium | 5µg | 0.1µg | 9% |
| Vitamin B1 | 0.117mg | 0.01mg | 9% |
| Vitamin E | 0.34mg | 1.53mg | 8% |
| Vitamin B2 | 0.21mg | 0.302mg | 7% |
| Vitamin K | 5.2µg | 13µg | 7% |
| Potassium | 231mg | 34mg | 6% |
| Sodium | 54mg | 184mg | 6% |
| Calories | 518kcal | 418kcal | 5% |
| Choline | 31mg | 2.3mg | 5% |
| Omega-3 (ALA) | 0.075g | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 0mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B3 | 0.5mg | 0.22mg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Monounsaturated fat | 5.844g | 4.86g | 2% |
| Carbs | 64.59g | 67.89g | 1% |
| Protein per 100 calories | 1.3g | 0g | N/A |
| Calories per 10 g protein | 796kcal | N/A | |
| Weight per 100 calories | 19g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.38 | 4.3 | N/A |
| Net carbs | 63.59g | 67.89g | N/A |
| Sugar | 48.68g | 63.1g | N/A |
| Zinc | 0.09mg | 0.07mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +60.1% |
| Contains more WaterWater | +824.5% |
~equal in
Carbs
~67.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20.2% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +788.4% |
